What’s Draining Me and What’s Supporting Me Worksheet

Recovery is influenced not only by the demands placed on you, but also by the people, activities and routines that help restore your energy. Taking time to identify what is draining your capacity and what is supporting your wellbeing can help you make realistic adjustments that reduce strain and improve recovery.

This printable burnout reflection worksheet helps you identify what is currently draining your energy, recognise what is supporting or restoring you, distinguish between drains you can and cannot change and identify one small adjustment that may support recovery.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to increase self awareness and support burnout recovery.

How This Worksheet Can Help

This worksheet can help you:

• Identify energy drains
• Recognise sources of support
• Increase self awareness
• Reflect on current capacity
• Identify realistic changes
• Support burnout recovery
• Encourage self reflection
• Prioritise supportive activities
• Improve wellbeing
• Support therapy goals

What's Included

What's Draining Me and What's Supporting Me Worksheet Featuring:

• What's Draining Me and What's Supporting Me worksheet

This worksheet can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience burnout or chronic stress
• Feel mentally or emotionally exhausted
• Want to understand what affects your energy
• Want to improve self awareness
• Are looking for printable burnout worksheets
• Want practical self reflection tools
• Are completing therapy
• Want to support your wellbeing

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

What's Draining Me and What's Supporting Me Worksheet

• 1 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.