Weekly Activity Planner

Creating a gentle weekly routine can provide structure without adding unnecessary pressure. Planning one manageable activity each day can help build consistency, support wellbeing and encourage meaningful action while allowing flexibility when energy or mood changes.

This printable behavioural activation resource includes a Weekly Activity Planner and a completed example to help you plan one gentle focus or activity for each day, consider the expected effort level, make adjustments when needed and reflect on your week with guided questions.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build routine, increase activity and support emotional wellbeing.

How This Worksheet Can Help

This worksheet can help you:

• Build a gentle weekly routine
• Support behavioural activation
• Increase daily structure
• Plan manageable activities
• Balance activity and rest
• Improve flexibility when mood changes
• Increase self awareness
• Encourage consistent habits
• Reflect on weekly progress
• Support therapy goals

What's Included

Weekly Activity Planner Featuring:

• Weekly Activity Planner worksheet
• Weekly Activity Planner example

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience depression or low mood
• Feel overwhelmed by daily tasks
• Want to build a healthier routine
• Are completing behavioural activation or CBT
• Are looking for printable weekly planning worksheets
• Want practical activity planning tools
• Want to balance activity and rest
• Want to improve wellbeing

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Weekly Activity Planner

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.