Values-Based Activity List

Motivation can be difficult to rely on, particularly during periods of low mood, stress or burnout. Connecting daily actions to your personal values can make activities feel more meaningful and increase the likelihood of taking consistent action. Rather than focusing on how you feel, values based activities encourage you to focus on what matters most to you.

This printable behavioural activation resource explains the difference between values and goals, includes a comprehensive list of personal values and provides a structured worksheet to help you identify meaningful values and plan small, realistic activities that reflect them. A completed example is included to demonstrate how the worksheet can be used.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to connect everyday actions with what is most important to you.

How This Worksheet Can Help

This worksheet can help you:

• Identify personal values
• Connect actions with what matters most
• Increase motivation
• Support behavioural activation
• Build meaningful daily habits
• Reduce avoidance
• Increase self awareness
• Encourage consistent action
• Improve wellbeing
• Support therapy goals

What's Included

Values-Based Activity List Featuring:

• Values-Based Activity List introduction
• Personal Values list
• Values-Based Activity List worksheet
• Values-Based Activity List example

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience low motivation
• Want to live more consistently with your values
• Feel disconnected from what is important to you
• Are completing behavioural activation or CBT
• Are looking for printable values worksheets
• Want practical goal planning tools
• Want to build meaningful habits
• Want to improve wellbeing

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Values-Based Activity List

• 4 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.