Thought Feeling Behaviour Record Worksheet

Thoughts, emotions and behaviours are closely connected. Understanding how they influence each other can help you recognise unhelpful patterns, increase self awareness and identify opportunities for change. Recording these experiences as they happen is a core CBT strategy for understanding emotional responses and behavioural patterns.

This printable CBT resource includes a Thought Feeling Behaviour Record and a completed example to demonstrate how to record situations, automatic thoughts, emotions, physical sensations and behavioural responses.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor thoughts, emotions and behaviours using CBT principles.

How This Worksheet Can Help

This worksheet can help you:

• Monitor thoughts, feelings and behaviours
• Increase self awareness
• Identify automatic thoughts
• Recognise emotional patterns
• Track physical sensations
• Understand behavioural responses
• Identify unhelpful patterns
• Strengthen CBT skills
• Encourage self reflection
• Support therapy goals

What's Included

Thought Feeling Behaviour Record Featuring:

• Thought Feeling Behaviour Record worksheet
• Thought Feeling Behaviour Record example

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety, stress or low mood
• Want to understand your thoughts and emotions
• Are completing CBT
• Want to identify behaviour patterns
• Are looking for printable CBT worksheets
• Want practical self monitoring tools
• Want to improve emotional awareness
• Want to build healthier coping strategies

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Thought Feeling Behaviour Record

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.