P.L.E.A.S.E Skills Worksheet

Looking after your physical health can make it easier to regulate emotions and cope with stress. The DBT P.L.E.A.S.E. skill focuses on reducing vulnerability to intense emotions by building healthy daily habits that support both physical and emotional wellbeing.

This printable DBT resource explains each P.L.E.A.S.E. skill, includes guided planning worksheets to help you apply the skills in your own life and provides a reflection page to identify priorities, barriers and realistic steps for improving emotional wellbeing.

Whether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to strengthen emotion regulation through healthy lifestyle habits.

How This Worksheet Can Help

This worksheet can help you:

• Learn the DBT P.L.E.A.S.E. skill
• Improve emotion regulation
• Reduce vulnerability to intense emotions
• Build healthier daily habits
• Improve physical wellbeing
• Increase self awareness
• Develop realistic wellbeing goals
• Strengthen resilience
• Improve emotional wellbeing
• Support DBT treatment

What's Included

P.L.E.A.S.E Skills Worksheets Featuring:

• P.L.E.A.S.E Skills information sheet
• P.L.E.A.S.E Plan worksheet
• Additional P.L.E.A.S.E Plan worksheet
• P.L.E.A.S.E Skills Reflection worksheet

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience intense emotions
• Want to improve emotion regulation
• Are completing DBT or CBT
• Want healthier daily routines
• Want to strengthen emotional resilience
• Are looking for printable DBT worksheets
• Want practical wellbeing tools
• Want to improve physical and emotional wellbeing

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

P.L.E.A.S.E Skills Worksheets

• 4 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.