One Mindfully DBT Skill Worksheet

Learning to focus on one thing at a time can reduce distractions, improve concentration and help you become more present in everyday life. Rather than trying to eliminate wandering thoughts, the DBT One Mindfully skill teaches you to gently notice when your attention has drifted and return your focus to the present moment without judgement.

This printable DBT mindfulness resource includes a One Mindfully Skill Guide and a guided practice worksheet to help you apply the skill to everyday activities. It explains the purpose of One Mindfully, highlights the benefits of practising present moment awareness and provides practical examples alongside a structured reflection exercise to strengthen mindfulness skills over time.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to improve focus, reduce overthinking and build present moment awareness.

How This Worksheet Can Help

This worksheet can help you:

• Improve concentration and focus
• Reduce overthinking and mental distractions
• Increase present moment awareness
• Reduce multitasking habits
• Feel calmer and less overwhelmed
• Strengthen mindfulness skills
• Improve emotional regulation
• Increase enjoyment of everyday activities
• Build consistent mindfulness habits
• Support DBT skills practice

What's Included

One Mindfully DBT Skill Worksheet Featuring:

• One Mindfully Skill Guide
• One Mindfully Practice Worksheet

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety, stress or overthinking
• Find it difficult to stay focused on one task
• Frequently multitask or become distracted
• Want to improve mindfulness skills
• Are completing DBT or mindfulness therapy
• Are looking for printable DBT worksheets
• Want practical present moment awareness exercises
• Want to strengthen emotional regulation

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

One Mindfully DBT Skill Worksheet

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.