Mood vs Activity Tracker

The activities you do each day can have a significant impact on your mood. Tracking your mood before and after different activities can help you identify patterns, recognise what supports your wellbeing and build habits that improve motivation and emotional health over time.

This printable behavioural activation resource helps you record daily activities, rate your mood before and after each activity, identify changes in mood and reflect on patterns that influence your wellbeing. It also includes a completed example to demonstrate how the tracker can be used.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this tracker provides a practical and structured way to understand the relationship between your daily activities and your mood.

How This Worksheet Can Help

This worksheet can help you:

• Track mood before and after activities
• Recognise activities that improve mood
• Increase self awareness
• Identify patterns between behaviour and emotions
• Support behavioural activation
• Increase motivation
• Build healthier daily habits
• Monitor emotional wellbeing
• Encourage regular self reflection
• Support CBT treatment

What's Included

Mood vs Activity Tracker Featuring:

• Mood vs Activity Tracker information sheet
• Mood vs Activity Tracker worksheet
• Mood vs Activity Tracker example

This worksheet can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience depression, stress or low motivation
• Want to improve your mood
• Are completing behavioural activation or CBT
• Want to identify activities that support wellbeing
• Are looking for printable CBT worksheets
• Want to increase self awareness
• Want to build healthier routines
• Want to monitor your mood over time

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Mood vs Activity Tracker

• 3 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.