Mindfulness DBT Skills Toolkit

Mindfulness is a core skill in Dialectical Behaviour Therapy (DBT) and provides the foundation for emotional regulation, distress tolerance and interpersonal effectiveness. This workbook has been designed to help you become more aware of your thoughts, emotions and experiences while learning to stay present without judgement.

Using evidence-based DBT principles and practical reflection exercises, this workbook introduces the core mindfulness skills including the WHAT Skills, HOW Skills, mindful meditation and everyday mindfulness practices. Through psychoeducation and guided activities, you'll learn how to observe your experiences, reduce emotional reactivity and respond to situations with greater awareness and intention.

Whether you are beginning DBT, working alongside a therapist or looking to strengthen your mindfulness practice, this workbook provides practical tools to help you become more present, balanced and emotionally aware.

How This Workbook Can Help

Using this workbook can help you:

• Better understand mindfulness in DBT
• Increase present moment awareness
• Reduce emotional reactivity
• Learn the DBT WHAT Skills
• Practise the DBT HOW Skills
• Develop non-judgemental awareness
• Improve focus and attention
• Build healthier responses to difficult thoughts and emotions
• Develop a regular mindfulness practice
• Strengthen emotional wellbeing and self awareness

What's Included

Introduction

• Understanding Mindfulness
• Benefits of Mindfulness

DBT Core Mindfulness Skills

• WHAT Skills
• Observe
• Describe
• Participate
• WHAT Skills Reflection Worksheet

DBT HOW Skills

• HOW Skills
• Non-judgementally
• Mindfully
• Effectively
• HOW Skills Reflection Worksheet

Mindfulness Practice

• Mindful Meditation
• Guided Mindful Meditation Reflection
• Mindful Activity Exercise

This workbook has been designed using evidence-based DBT principles and can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Want to develop mindfulness skills
• Are learning DBT
• Experience intense emotions
• Want to become more present in everyday life
• Struggle with overthinking or emotional reactivity
• Want to improve emotional awareness
• Are looking for structured mindfulness exercises
• Want practical DBT mindfulness worksheets

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

DBT Mindfulness Skills Workbook

• 11 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.