Cost Benefit Analysis of Worry Worksheet

Worry can sometimes feel helpful because it creates the impression that it prepares you for future problems. Examining both the perceived benefits and the actual costs of worry can help you decide whether worrying is serving you or maintaining anxiety.

This printable CBT worksheet helps you identify a current worry, explore what you believe worry achieves, examine its short term effects and evaluate the long term costs. A completed example is included to demonstrate how the worksheet can be used.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to evaluate worry and develop greater awareness of its impact.

How This Worksheet Can Help

This worksheet can help you:

• Identify current worries
• Explore the perceived benefits of worry
• Recognise the short term effects of worrying
• Understand the long term costs of worry
• Increase self awareness
• Evaluate whether worry is helpful
• Reduce unhelpful worry patterns
• Strengthen CBT skills
• Support anxiety management
• Encourage balanced decision making

What's Included

Cost Benefit Analysis of Worry Worksheets Featuring:

• Cost Benefit Analysis of Worry worksheet
• Cost Benefit Analysis of Worry example

This worksheet can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience excessive worry or anxiety
• Find it difficult to stop worrying
• Want to understand how worry affects you
• Are completing CBT
• Want to reduce unhelpful worry patterns
• Are looking for printable CBT worksheets
• Want practical anxiety management tools
• Want to make more balanced decisions about worry

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Cost Benefit Analysis of Worry Worksheet

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.