Exposure Progress Log

Progress in exposure therapy happens over repeated practice rather than a single exposure. Recording each exposure session helps you monitor changes in anxiety, compare feared outcomes with what actually happened and recognise the learning that develops over time.

This printable exposure therapy resource includes an Exposure Progress Log and a completed example to help you record exposure situations, predicted outcomes, anxiety levels before, during and after each exposure and reflect on what you learned from the experience.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor progress and build confidence throughout exposure therapy.

How This Worksheet Can Help

This worksheet can help you:

• Track exposure therapy progress
• Monitor anxiety before, during and after exposures
• Compare predicted and actual outcomes
• Reinforce learning from exposures
• Build confidence over time
• Recognise progress across multiple sessions
• Increase self awareness
• Strengthen coping skills
• Reduce avoidance
• Support exposure therapy

What's Included

Exposure Progress Log Featuring:

• Exposure Progress Log worksheet
• Exposure Progress Log example

These worksheets can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety or phobias
• Are completing exposure therapy
• Want to monitor exposure progress
• Want to compare feared and actual outcomes
• Are looking for printable exposure therapy worksheets
• Want practical CBT tools
• Want to reduce avoidance
• Want to build confidence facing fears

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Exposure Progress Log

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.