Anxiety Relapse Prevention Plan Worksheet

A relapse prevention plan helps you recognise early signs that anxiety is increasing and respond before it becomes overwhelming. Identifying personal warning signs, high risk situations and effective coping strategies can reduce setbacks and support long term recovery.

This evidence-based CBT worksheet helps you create a personalised anxiety relapse prevention plan by identifying early warning signs, recognising high risk situations, recording helpful coping strategies, identifying support people and developing an action plan for responding when anxiety begins to increase. A completed example is also included to demonstrate how the worksheet can be used.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to strengthen relapse prevention and maintain progress.

How This Worksheet Can Help

This worksheet can help you:

• Recognise early warning signs of anxiety
• Identify situations that increase vulnerability
• Develop personalised coping strategies
• Create an action plan for managing setbacks
• Identify supportive people and resources
• Improve confidence responding to anxiety
• Strengthen relapse prevention skills
• Support long term anxiety management
• Increase self awareness
• Maintain progress between therapy sessions

What's Included

Anxiety Relapse Prevention Plan Worksheets Featuring:

• Anxiety Relapse Prevention Plan worksheet
• Anxiety Relapse Prevention Plan example

This worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety or excessive worry
• Want to prevent anxiety from escalating
• Are developing relapse prevention skills
• Want a personalised anxiety management plan
• Are completing CBT for anxiety
• Want to prepare for future setbacks
• Are looking for printable CBT worksheets
• Want to strengthen long term recovery

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Anxiety Relapse Prevention Plan Worksheet

• 2 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.