Cognitive Distortions Reference Sheet

Cognitive distortions are common thinking patterns that can influence the way situations are interpreted and often increase anxiety, stress and low mood. Learning to recognise these thinking traps is an important step in Cognitive Behaviour Therapy because it helps create more balanced and realistic ways of thinking.

This evidence-based CBT information sheet explains 13 common cognitive distortions, including all or nothing thinking, catastrophising, overgeneralising, mind reading, fortune telling and emotional reasoning. Clear definitions help you identify which thinking patterns may be contributing to emotional distress and unhelpful behaviours.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this information sheet provides a practical and accessible guide to understanding cognitive distortions and strengthening CBT skills.

How This Resource Can Help

This resource can help you:

• Recognise common cognitive distortions
• Increase awareness of thinking patterns
• Understand how thoughts influence emotions
• Identify unhelpful thinking habits
• Improve cognitive flexibility
• Support cognitive restructuring
• Build healthier thinking patterns
• Strengthen CBT skills
• Support psychoeducation
• Improve self awareness

What's Included

Cognitive Distortions Information Sheet Featuring:

• Cognitive Distortions information sheet

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety, depression or stress
• Notice repetitive negative thinking
• Want to understand common thinking traps
• Are completing CBT
• Are looking for printable CBT psychoeducation resources
• Want to improve self awareness
• Want to develop more balanced thinking
• Want an easy reference guide to cognitive distortions

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These information sheets are also suitable for therapists to use directly in sessions, as structured psychoeducation resources or between-session reading.

Product Details

Cognitive Distortions Information Sheet

• 1 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.