CBT Basics Bundle

Cognitive Behaviour Therapy (CBT) is one of the most widely used evidence-based psychological therapies for anxiety, depression, stress and many other mental health concerns. Understanding the core principles of CBT is often the first step towards recognising unhelpful patterns and developing healthier ways of thinking and responding.

Using evidence-based CBT principles and practical visual resources, this bundle introduces the foundations of Cognitive Behaviour Therapy, including the CBT Triangle, the CBT Model and the 5-Part CBT Model. Through clear explanations, real-life examples and a printable worksheet, you'll learn how thoughts, emotions, physical sensations and behaviours interact to maintain psychological difficulties and how changing one part of the cycle can create positive change.

Whether you're beginning therapy, studying CBT or looking for practical psychoeducation resources, this bundle provides a simple and engaging introduction to the core concepts of Cognitive Behaviour Therapy.

How This Bundle Can Help

Using this bundle can help you:

• Better understand the principles of Cognitive Behaviour Therapy
• Learn how thoughts, emotions and behaviours are connected
• Recognise common CBT patterns
• Understand how unhelpful cycles develop
• Learn how CBT creates lasting change
• Identify thoughts, emotions, physical sensations and behaviours
• Build awareness of personal thinking and behaviour patterns
• Learn the foundations of cognitive restructuring
• Understand the role of behavioural change in CBT
• Apply the 5-Part CBT Model to real life situations

What's Included

• What Is CBT?
• The CBT Model
• The CBT Triangle
• The CBT Triangle Examples
• 5-Part CBT Model Worksheet
• 5-Part CBT Model Example

This bundle has been designed using evidence-based CBT principles and can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Are new to Cognitive Behaviour Therapy
• Want to better understand the CBT model
• Are beginning therapy
• Want to understand how thoughts, emotions and behaviours interact
• Are studying CBT or psychology
• Want practical CBT psychoeducation resources
• Are looking for a printable CBT worksheet
• Want to build a stronger understanding of evidence-based therapy

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

CBT Basics Bundle

• 6 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.