Avoidance Inventory Worksheet

Avoidance is a common response to anxiety and fear. While avoiding difficult situations may provide temporary relief, it can also reinforce anxiety and make feared situations feel even more overwhelming over time. Identifying patterns of avoidance is an important first step towards building confidence and reducing anxiety.

This printable CBT worksheet helps you identify situations, activities and internal experiences that you avoid because of anxiety or anticipated distress. It includes a comprehensive checklist covering social situations, uncertainty, difficult conversations, health concerns, feared sensations and other common forms of avoidance.

Whether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to recognise avoidance patterns and guide future CBT and exposure work.

How This Worksheet Can Help

This worksheet can help you:

• Identify avoidance behaviours
• Increase self awareness
• Recognise patterns that maintain anxiety
• Identify situations avoided because of fear
• Understand the impact of avoidance
• Prepare for exposure therapy
• Support CBT treatment
• Build confidence facing feared situations
• Guide therapy goals
• Monitor avoidance over time

What's Included

Avoidance Inventory Worksheet Featuring:

• Avoidance Inventory checklist

This worksheet can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Experience anxiety or excessive worry
• Avoid situations because of fear
• Want to understand your avoidance patterns
• Are completing CBT or exposure therapy
• Want to increase confidence
• Are looking for printable CBT worksheets
• Want practical anxiety assessment tools
• Want to reduce avoidance behaviours

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Avoidance Inventory Worksheet

• 1 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.