Activity Scheduling Worksheet

Activity scheduling is a core Cognitive Behaviour Therapy (CBT) and behavioural activation strategy that helps create structure, increase motivation and improve mood through planned, meaningful activities. Scheduling activities in advance makes it more likely you'll follow through while helping you recognise how different activities influence your wellbeing.

Using evidence-based CBT principles, this worksheet helps you organise your week by planning activities across the morning, afternoon and evening. It encourages a balanced schedule that includes both pleasurable and achievement based activities while providing an example to guide you through the process.

Whether you're working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build healthy routines and increase behavioural activation.

How This Worksheet Can Help

Using this worksheet can help you:

• Create a structured weekly routine
• Increase motivation through planned activities
• Improve mood with behavioural activation
• Balance pleasurable and achievement based activities
• Reduce avoidance and inactivity
• Build healthier daily habits
• Increase consistency with meaningful activities
• Improve follow through with planned tasks
• Develop sustainable routines
• Monitor activities that support your wellbeing

What's Included

Psychoeducation sheet

• Understanding activity scheduling
• Benefits of planning activities in advance
• Step by step instructions for completing an activity schedule

Worksheets

• Weekly Activity Scheduling Worksheet
• Completed Activity Scheduling Example

This worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.

Who This Resource Is For

This resource may be helpful if you:

• Struggle with low motivation
• Experience depression, anxiety or burnout
• Want to create healthier routines
• Find it difficult to stay active
• Are working on behavioural activation
• Want to improve mood through structured activities
• Are looking for printable CBT worksheets
• Want a practical weekly activity planner

This resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.

These worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.

Product Details

Activity Scheduling Worksheet

• 3 page PDF
• Instant digital download
• Printable PDF format
• A4 size
• Suitable for print or digital use
• Designed for personal or therapeutic use
• No physical item will be shipped

Important Information

This resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.

How You Will Receive Your File

Your files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.

Copyright

Copyright © 2025 The Resource Library Limited. All rights reserved.

This resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.