{"product_id":"what-would-you-tell-a-friend-worksheet","title":"What Would You Tell a Friend Worksheet","description":"\u003cp data-start=\"135\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSelf critical thoughts are often much harsher than the advice we would give to someone we care about. Stepping back and considering how you would respond to a friend can help you develop a more balanced perspective and practise responding to yourself with greater compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"737\"\u003eThis printable self compassion worksheet helps you identify self critical thoughts, consider what you would say to a close friend in the same situation and develop a kinder, more balanced response to yourself. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"945\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce self criticism and strengthen self compassion.\u003c\/p\u003e\n\u003ch2 data-start=\"947\" data-end=\"977\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"979\" data-end=\"1007\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1009\" data-end=\"1281\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1032\" data-section-id=\"1n1rusl\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1033\" data-end=\"1056\" data-section-id=\"1v8ry8q\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1057\" data-end=\"1085\" data-section-id=\"1666akl\"\u003eDevelop balanced self talk\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1111\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1144\" data-section-id=\"171bebg\"\u003eChallenge harsh self judgement\u003c\/li\u003e\n\u003cli data-start=\"1145\" data-end=\"1174\" data-section-id=\"1pt3fe9\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1210\" data-section-id=\"21dyhq\"\u003eStrengthen compassionate thinking\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1229\" data-section-id=\"19kps56\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1257\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1258\" data-end=\"1281\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1283\" data-end=\"1301\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1303\" data-end=\"1358\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1358\"\u003eWhat Would You Tell a Friend? Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1360\" data-end=\"1441\"\u003e\n\u003cli data-start=\"1360\" data-end=\"1401\" data-section-id=\"bde8l3\"\u003eWhat Would You Tell a Friend? worksheet\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1441\" data-section-id=\"xkaisx\"\u003eWhat Would You Tell a Friend? example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1443\" data-end=\"1507\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1509\" data-end=\"1536\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1538\" data-end=\"1574\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1866\"\u003e\n\u003cli data-start=\"1576\" data-end=\"1606\" data-section-id=\"thc4ni\"\u003eStruggle with self criticism\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1630\" data-section-id=\"1j3igxu\"\u003eExperience self doubt\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1673\" data-section-id=\"hwoli0\"\u003eFind it difficult to be kind to yourself\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1705\" data-section-id=\"1vzwinh\"\u003eWant to build self compassion\u003c\/li\u003e\n\u003cli data-start=\"1706\" data-end=\"1730\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1731\" data-end=\"1785\" data-section-id=\"1uoyvgg\"\u003eAre looking for printable self compassion worksheets\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1828\" data-section-id=\"b11f8y\"\u003eWant practical CBT self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1829\" data-end=\"1866\" data-section-id=\"eoo3yq\"\u003eWant to develop healthier self talk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1868\" data-end=\"2061\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2228\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2230\" data-end=\"2248\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2250\" data-end=\"2293\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2293\"\u003eWhat Would You Tell a Friend? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2295\" data-end=\"2481\"\u003e\n\u003cli data-start=\"2295\" data-end=\"2307\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2308\" data-end=\"2334\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2357\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2367\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2368\" data-end=\"2403\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2404\" data-end=\"2446\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2481\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2483\" data-end=\"2507\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2509\" data-end=\"2690\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2692\" data-end=\"2725\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2885\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971360481590,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_ad12a7c4-ad68-4330-a351-27df63256abf.png?v=1783209640","url":"https:\/\/www.theresourcelibrary.co\/products\/what-would-you-tell-a-friend-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}