{"product_id":"what-would-you-tell-a-friend-worksheet-copy","title":"Identify the Thinking Trap Worksheet","description":"\u003cp data-start=\"136\" data-end=\"404\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising thinking traps is an important part of Cognitive Behaviour Therapy. Identifying common cognitive distortions can help you understand how your thoughts influence emotions and behaviours, making it easier to respond with more balanced and realistic thinking.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"776\"\u003eThis printable CBT resource helps you identify situations that trigger distress, recognise the thoughts that occur and identify the thinking traps influencing those thoughts. It also includes a completed example and a Cognitive Distortions reference guide describing 13 common thinking traps to support learning and self reflection.\u003c\/p\u003e\n\u003cp data-start=\"778\" data-end=\"1008\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to recognise cognitive distortions and strengthen cognitive restructuring skills.\u003c\/p\u003e\n\u003ch2 data-start=\"1010\" data-end=\"1040\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1042\" data-end=\"1070\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1415\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1104\"\u003eIdentify common thinking traps\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1138\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1164\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1209\"\u003eUnderstand how thoughts influence emotions\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1252\"\u003eRecognise patterns of unhelpful thinking\u003c\/li\u003e\n\u003cli data-start=\"1253\" data-end=\"1284\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1328\"\u003eStrengthen cognitive restructuring skills\u003c\/li\u003e\n\u003cli data-start=\"1329\" data-end=\"1361\"\u003eDevelop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1385\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1415\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1417\" data-end=\"1435\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1437\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1437\" data-end=\"1489\"\u003eIdentify the Thinking Trap Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1491\" data-end=\"1608\"\u003e\n\u003cli data-start=\"1491\" data-end=\"1529\"\u003eIdentify the Thinking Trap worksheet\u003c\/li\u003e\n\u003cli data-start=\"1530\" data-end=\"1566\"\u003eIdentify the Thinking Trap example\u003c\/li\u003e\n\u003cli data-start=\"1567\" data-end=\"1608\"\u003eCognitive Distortions information sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1610\" data-end=\"1674\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1676\" data-end=\"1703\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1705\" data-end=\"1741\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1743\" data-end=\"2047\"\u003e\n\u003cli data-start=\"1743\" data-end=\"1783\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1784\" data-end=\"1821\"\u003eNotice repetitive negative thinking\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1862\"\u003eWant to identify cognitive distortions\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1883\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1916\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1959\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2006\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-start=\"2007\" data-end=\"2047\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2049\" data-end=\"2242\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2244\" data-end=\"2409\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2411\" data-end=\"2429\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2431\" data-end=\"2471\"\u003e\u003cstrong data-start=\"2431\" data-end=\"2471\"\u003eIdentify the Thinking Trap Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2473\" data-end=\"2659\"\u003e\n\u003cli data-start=\"2473\" data-end=\"2485\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2486\" data-end=\"2512\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2513\" data-end=\"2535\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2536\" data-end=\"2545\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2546\" data-end=\"2581\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2624\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2625\" data-end=\"2659\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2661\" data-end=\"2685\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2687\" data-end=\"2868\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2870\" data-end=\"2903\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2905\" data-end=\"3063\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971360514358,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_a2ce314a-8545-4f81-ac4d-c8fbe75d6d41.png?v=1783204474","url":"https:\/\/www.theresourcelibrary.co\/products\/what-would-you-tell-a-friend-worksheet-copy","provider":"The Resource Library","version":"1.0","type":"link"}