{"product_id":"what-keeps-the-problem-going-cbt-maintaining-factors-worksheet","title":"What Keeps the Problem Going? CBT Maintaining Factors Worksheet","description":"\u003cp data-start=\"137\" data-end=\"474\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePsychological difficulties are often maintained by patterns that continue long after the original problem has developed. Thoughts, emotions, behaviours, physical sensations and environmental factors can all interact to reinforce distress over time. Understanding these maintaining factors can help identify meaningful targets for change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"476\" data-end=\"857\"\u003eThis printable CBT formulation resource helps you identify ongoing difficulties, explore cognitive, behavioural, emotional, physical and environmental maintaining factors and reflect on the patterns that may be reinforcing the problem. A structured reflection section helps identify key maintaining patterns and potential intervention targets.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1100\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand what keeps psychological difficulties going and where change may be possible.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1102\" data-end=\"1132\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1134\" data-end=\"1162\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1164\" data-end=\"1519\"\u003e\n\u003cli data-section-id=\"1kzu0ff\" data-start=\"1164\" data-end=\"1194\"\u003eIdentify maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"1k5sajv\" data-start=\"1195\" data-end=\"1240\"\u003eUnderstand recurring psychological patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1l7rukg\" data-start=\"1241\" data-end=\"1282\"\u003eRecognise cognitive maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"dkla73\" data-start=\"1283\" data-end=\"1325\"\u003eIdentify behavioural maintaining factors\u003c\/li\u003e\n\u003cli data-section-id=\"14odlvj\" data-start=\"1326\" data-end=\"1369\"\u003eExplore emotional and physical influences\u003c\/li\u003e\n\u003cli data-section-id=\"1d7rubh\" data-start=\"1370\" data-end=\"1408\"\u003eRecognise environmental contributors\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1409\" data-end=\"1434\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1t1ezb5\" data-start=\"1435\" data-end=\"1463\"\u003eStrengthen CBT formulation\u003c\/li\u003e\n\u003cli data-section-id=\"1sylxqj\" data-start=\"1464\" data-end=\"1495\"\u003eIdentify intervention targets\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1496\" data-end=\"1519\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1521\" data-end=\"1539\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1541\" data-end=\"1596\"\u003e\u003cstrong data-start=\"1541\" data-end=\"1596\"\u003eWhat Keeps the Problem Going? Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1598\" data-end=\"1662\"\u003e\n\u003cli data-section-id=\"7w25tt\" data-start=\"1598\" data-end=\"1639\"\u003eWhat Keeps the Problem Going? worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"9tgeht\" data-start=\"1640\" data-end=\"1662\"\u003eReflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1664\" data-end=\"1728\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1730\" data-end=\"1757\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1759\" data-end=\"1795\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1797\" data-end=\"2135\"\u003e\n\u003cli data-section-id=\"1c3uk9h\" data-start=\"1797\" data-end=\"1845\"\u003eExperience ongoing anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"1by0erj\" data-start=\"1846\" data-end=\"1898\"\u003eWant to understand why problems continue over time\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1899\" data-end=\"1919\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"8qeiu1\" data-start=\"1920\" data-end=\"1959\"\u003eWant to identify maintaining patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1vuw7z7\" data-start=\"1960\" data-end=\"2014\"\u003eAre looking for printable CBT formulation worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1obkbbu\" data-start=\"2015\" data-end=\"2054\"\u003eWant practical case formulation tools\u003c\/li\u003e\n\u003cli data-section-id=\"lnw164\" data-start=\"2055\" data-end=\"2088\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1ozcmii\" data-start=\"2089\" data-end=\"2135\"\u003eWant to identify meaningful areas for change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2137\" data-end=\"2330\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2332\" data-end=\"2497\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2499\" data-end=\"2517\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2562\"\u003e\u003cstrong data-start=\"2519\" data-end=\"2562\"\u003eWhat Keeps the Problem Going? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2564\" data-end=\"2750\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2564\" data-end=\"2576\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2577\" data-end=\"2603\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2604\" data-end=\"2626\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2627\" data-end=\"2636\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2637\" data-end=\"2672\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2673\" data-end=\"2715\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2716\" data-end=\"2750\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2752\" data-end=\"2776\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2778\" data-end=\"2959\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2961\" data-end=\"2994\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2996\" data-end=\"3154\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971390398774,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6a49e085-e546-4998-aad5-b06e80fce542.png?v=1777423692","url":"https:\/\/www.theresourcelibrary.co\/products\/what-keeps-the-problem-going-cbt-maintaining-factors-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}