{"product_id":"weekly-activity-planner","title":"Weekly Activity Planner","description":"\u003cp data-start=\"135\" data-end=\"402\" class=\"PDq2pG_selectionAnchorContainer\"\u003eCreating a gentle weekly routine can provide structure without adding unnecessary pressure. Planning one manageable activity each day can help build consistency, support wellbeing and encourage meaningful action while allowing flexibility when energy or mood changes.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"404\" data-end=\"720\"\u003eThis printable behavioural activation resource includes a Weekly Activity Planner and a completed example to help you plan one gentle focus or activity for each day, consider the expected effort level, make adjustments when needed and reflect on your week with guided questions.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"940\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build routine, increase activity and support emotional wellbeing.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"942\" data-end=\"972\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"974\" data-end=\"1002\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1004\" data-end=\"1301\"\u003e\n\u003cli data-section-id=\"q0waux\" data-start=\"1004\" data-end=\"1035\"\u003eBuild a gentle weekly routine\u003c\/li\u003e\n\u003cli data-section-id=\"1v6zaqv\" data-start=\"1036\" data-end=\"1068\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-section-id=\"1svmlog\" data-start=\"1069\" data-end=\"1095\"\u003eIncrease daily structure\u003c\/li\u003e\n\u003cli data-section-id=\"5ktzqz\" data-start=\"1096\" data-end=\"1124\"\u003ePlan manageable activities\u003c\/li\u003e\n\u003cli data-section-id=\"tlrpzs\" data-start=\"1125\" data-end=\"1152\"\u003eBalance activity and rest\u003c\/li\u003e\n\u003cli data-section-id=\"7geinb\" data-start=\"1153\" data-end=\"1192\"\u003eImprove flexibility when mood changes\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1193\" data-end=\"1218\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1y36r1q\" data-start=\"1219\" data-end=\"1248\"\u003eEncourage consistent habits\u003c\/li\u003e\n\u003cli data-section-id=\"e75x4i\" data-start=\"1249\" data-end=\"1277\"\u003eReflect on weekly progress\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1278\" data-end=\"1301\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1303\" data-end=\"1321\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1323\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1323\" data-end=\"1361\"\u003eWeekly Activity Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1363\" data-end=\"1432\"\u003e\n\u003cli data-section-id=\"121wqg8\" data-start=\"1363\" data-end=\"1398\"\u003eWeekly Activity Planner worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"1mgt92m\" data-start=\"1399\" data-end=\"1432\"\u003eWeekly Activity Planner example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1434\" data-end=\"1498\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1500\" data-end=\"1527\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1529\" data-end=\"1565\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1567\" data-end=\"1879\"\u003e\n\u003cli data-section-id=\"7idguw\" data-start=\"1567\" data-end=\"1602\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"1kqs7ii\" data-start=\"1603\" data-end=\"1636\"\u003eFeel overwhelmed by daily tasks\u003c\/li\u003e\n\u003cli data-section-id=\"spzsno\" data-start=\"1637\" data-end=\"1672\"\u003eWant to build a healthier routine\u003c\/li\u003e\n\u003cli data-section-id=\"1vf5rzu\" data-start=\"1673\" data-end=\"1719\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-section-id=\"jze100\" data-start=\"1720\" data-end=\"1774\"\u003eAre looking for printable weekly planning worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"pqwafg\" data-start=\"1775\" data-end=\"1815\"\u003eWant practical activity planning tools\u003c\/li\u003e\n\u003cli data-section-id=\"10jojlb\" data-start=\"1816\" data-end=\"1851\"\u003eWant to balance activity and rest\u003c\/li\u003e\n\u003cli data-section-id=\"1r7ay9c\" data-start=\"1852\" data-end=\"1879\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1881\" data-end=\"2074\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2076\" data-end=\"2241\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2243\" data-end=\"2261\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2263\" data-end=\"2290\"\u003e\u003cstrong data-start=\"2263\" data-end=\"2290\"\u003eWeekly Activity Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2292\" data-end=\"2478\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2292\" data-end=\"2304\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2305\" data-end=\"2331\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2332\" data-end=\"2354\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2355\" data-end=\"2364\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2365\" data-end=\"2400\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2401\" data-end=\"2443\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2444\" data-end=\"2478\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2480\" data-end=\"2504\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2506\" data-end=\"2687\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2689\" data-end=\"2722\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2724\" data-end=\"2882\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971461865782,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e5ee2c4d-ea35-4b03-8900-e73f7fbdacc5.png?v=1783212331","url":"https:\/\/www.theresourcelibrary.co\/products\/weekly-activity-planner","provider":"The Resource Library","version":"1.0","type":"link"}