{"product_id":"values-workbook","title":"Values Workbook","description":"\u003cp data-start=\"171\" data-end=\"494\" class=\"PDq2pG_selectionAnchorContainer\"\u003eUnderstanding your values is one of the most important steps towards creating a meaningful and fulfilling life. This workbook has been designed to help you identify what truly matters, understand the patterns that may be pulling you away from your values and begin taking practical action towards the life you want to live.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"833\"\u003eUsing evidence-based CBT principles and practical reflection exercises, this workbook explores how values influence your thoughts, emotions and behaviours. You'll learn the difference between values, goals, habits, feelings and expectations while identifying the behaviours that move you towards or away from the life you want to create.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1065\"\u003eWhether you are feeling stuck, lacking direction, struggling with motivation or looking to create meaningful and lasting change, this workbook provides a practical framework for clarifying your values and taking purposeful action.\u003c\/p\u003e\n\u003ch2 data-start=\"1067\" data-end=\"1096\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1098\" data-end=\"1131\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1694\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1177\"\u003eBetter understand what personal values are\u003c\/li\u003e\n\u003cli data-start=\"1178\" data-end=\"1217\"\u003eClarify what is most important to you\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1276\"\u003eIdentify your core values across different areas of life\u003c\/li\u003e\n\u003cli data-start=\"1277\" data-end=\"1361\"\u003eUnderstand the difference between values, goals, habits, feelings and expectations\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1431\"\u003eRecognise behaviours that move you towards or away from your values\u003c\/li\u003e\n\u003cli data-start=\"1432\" data-end=\"1491\"\u003eIdentify avoidance patterns that may be keeping you stuck\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1548\"\u003eLearn practical CBT strategies for values based action\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1593\"\u003eBuild motivation through meaningful action\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1637\"\u003eDevelop goals that align with your values\u003c\/li\u003e\n\u003cli data-start=\"1638\" data-end=\"1694\"\u003eCreate a practical plan for long term behaviour change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1696\" data-end=\"1714\"\u003eWhat's Included\u003c\/h2\u003e\n\u003ch3 data-start=\"1716\" data-end=\"1732\"\u003eIntroduction\u003c\/h3\u003e\n\u003cul data-start=\"1734\" data-end=\"1825\"\u003e\n\u003cli data-start=\"1734\" data-end=\"1748\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1775\"\u003eHow to Use This Workbook\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1795\"\u003eQuick Start Guide\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1825\"\u003eCBT and Values Based Action\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1827\" data-end=\"1868\"\u003eSection 1: Understanding What Matters\u003c\/h3\u003e\n\u003cul data-start=\"1870\" data-end=\"2042\"\u003e\n\u003cli data-start=\"1870\" data-end=\"1888\"\u003eWhat Are Values?\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1906\"\u003eValues vs Goals\u003c\/li\u003e\n\u003cli data-start=\"1907\" data-end=\"1934\"\u003eValues vs Goals vs Habits\u003c\/li\u003e\n\u003cli data-start=\"1935\" data-end=\"1955\"\u003eValues vs Feelings\u003c\/li\u003e\n\u003cli data-start=\"1956\" data-end=\"1990\"\u003eValues vs Expectations (Shoulds)\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2010\"\u003eWhy Values Matter\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2042\"\u003eHow Values Shape Your Actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2044\" data-end=\"2081\"\u003eSection 2: Clarifying Your Values\u003c\/h3\u003e\n\u003cul data-start=\"2083\" data-end=\"2455\"\u003e\n\u003cli data-start=\"2083\" data-end=\"2109\"\u003eUnderstanding Life Areas\u003c\/li\u003e\n\u003cli data-start=\"2110\" data-end=\"2149\"\u003eExploring Values in Each Area of Life\u003c\/li\u003e\n\u003cli data-start=\"2150\" data-end=\"2194\"\u003eIdentifying Values in Different Life Areas\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2221\"\u003eWhen Values Feel Unclear\u003c\/li\u003e\n\u003cli data-start=\"2222\" data-end=\"2251\"\u003eValues List for Exploration\u003c\/li\u003e\n\u003cli data-start=\"2252\" data-end=\"2282\"\u003eValues Sorting: How It Works\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2309\"\u003eSorting Values Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2310\" data-end=\"2341\"\u003eLooking at Meaningful Moments\u003c\/li\u003e\n\u003cli data-start=\"2342\" data-end=\"2369\"\u003ePeople You Admire and Why\u003c\/li\u003e\n\u003cli data-start=\"2370\" data-end=\"2395\"\u003eWhat Matters Most to Me\u003c\/li\u003e\n\u003cli data-start=\"2396\" data-end=\"2424\"\u003eValues List and Reflection\u003c\/li\u003e\n\u003cli data-start=\"2425\" data-end=\"2455\"\u003eHow Important Are My Values?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2457\" data-end=\"2514\"\u003eSection 3: What Gets in the Way of Living Your Values\u003c\/h3\u003e\n\u003cul data-start=\"2516\" data-end=\"2773\"\u003e\n\u003cli data-start=\"2516\" data-end=\"2540\"\u003eWhere I Feel Off Track\u003c\/li\u003e\n\u003cli data-start=\"2541\" data-end=\"2570\"\u003ePatterns That Keep Me Stuck\u003c\/li\u003e\n\u003cli data-start=\"2571\" data-end=\"2589\"\u003eThe Action Cycle\u003c\/li\u003e\n\u003cli data-start=\"2590\" data-end=\"2618\"\u003eThe Action Cycle Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2619\" data-end=\"2637\"\u003eAvoidance Habits\u003c\/li\u003e\n\u003cli data-start=\"2638\" data-end=\"2659\"\u003eValues vs Avoidance\u003c\/li\u003e\n\u003cli data-start=\"2660\" data-end=\"2697\"\u003eShort Term Relief vs Long Term Cost\u003c\/li\u003e\n\u003cli data-start=\"2698\" data-end=\"2719\"\u003eWhat Gets in My Way\u003c\/li\u003e\n\u003cli data-start=\"2720\" data-end=\"2742\"\u003eWhen Values Conflict\u003c\/li\u003e\n\u003cli data-start=\"2743\" data-end=\"2773\"\u003eNoticing Patterns in My Life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2775\" data-end=\"2819\"\u003eSection 4: Taking Action on What Matters\u003c\/h3\u003e\n\u003cul data-start=\"2821\" data-end=\"3102\"\u003e\n\u003cli data-start=\"2821\" data-end=\"2849\"\u003eTurning Values Into Action\u003c\/li\u003e\n\u003cli data-start=\"2850\" data-end=\"2877\"\u003eStarting With Small Steps\u003c\/li\u003e\n\u003cli data-start=\"2878\" data-end=\"2906\"\u003eSetting Values Based Goals\u003c\/li\u003e\n\u003cli data-start=\"2907\" data-end=\"2937\"\u003eValues Based Decision Making\u003c\/li\u003e\n\u003cli data-start=\"2938\" data-end=\"2965\"\u003eBreaking Tasks Into Steps\u003c\/li\u003e\n\u003cli data-start=\"2966\" data-end=\"2982\"\u003eMy Action Plan\u003c\/li\u003e\n\u003cli data-start=\"2983\" data-end=\"3006\"\u003eTrying New Behaviours\u003c\/li\u003e\n\u003cli data-start=\"3007\" data-end=\"3030\"\u003eWeekly Action Planner\u003c\/li\u003e\n\u003cli data-start=\"3031\" data-end=\"3053\"\u003eDaily Action Tracker\u003c\/li\u003e\n\u003cli data-start=\"3054\" data-end=\"3074\"\u003eStaying Consistent\u003c\/li\u003e\n\u003cli data-start=\"3075\" data-end=\"3102\"\u003eReviewing What Is Working\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3104\" data-end=\"3140\"\u003eSection 5: Getting Back on Track\u003c\/h3\u003e\n\u003cul data-start=\"3142\" data-end=\"3376\"\u003e\n\u003cli data-start=\"3142\" data-end=\"3167\"\u003eWhen I Feel Unmotivated\u003c\/li\u003e\n\u003cli data-start=\"3168\" data-end=\"3201\"\u003eUnhelpful Thoughts That Show Up\u003c\/li\u003e\n\u003cli data-start=\"3202\" data-end=\"3233\"\u003eDifficult Emotions and Action\u003c\/li\u003e\n\u003cli data-start=\"3234\" data-end=\"3250\"\u003eUrges to Avoid\u003c\/li\u003e\n\u003cli data-start=\"3251\" data-end=\"3282\"\u003eChoosing a Different Response\u003c\/li\u003e\n\u003cli data-start=\"3283\" data-end=\"3305\"\u003eBeing Kind to Myself\u003c\/li\u003e\n\u003cli data-start=\"3306\" data-end=\"3325\"\u003eHandling Setbacks\u003c\/li\u003e\n\u003cli data-start=\"3326\" data-end=\"3349\"\u003eGetting Back on Track\u003c\/li\u003e\n\u003cli data-start=\"3350\" data-end=\"3376\"\u003eReconnecting With Values\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3378\" data-end=\"3430\"\u003eSection 6: Building a Life That Feels Meaningful\u003c\/h3\u003e\n\u003cul data-start=\"3432\" data-end=\"3576\"\u003e\n\u003cli data-start=\"3432\" data-end=\"3456\"\u003eWeekly Values Check In\u003c\/li\u003e\n\u003cli data-start=\"3457\" data-end=\"3482\"\u003eValues Progress Tracker\u003c\/li\u003e\n\u003cli data-start=\"3483\" data-end=\"3510\"\u003eNoticing What Has Changed\u003c\/li\u003e\n\u003cli data-start=\"3511\" data-end=\"3527\"\u003eMy Future Self\u003c\/li\u003e\n\u003cli data-start=\"3528\" data-end=\"3558\"\u003eMaintaining Change Over Time\u003c\/li\u003e\n\u003cli data-start=\"3559\" data-end=\"3576\"\u003eMy Ongoing Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3578\" data-end=\"3697\"\u003eThis workbook has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch1 data-start=\"3704\" data-end=\"3730\"\u003eWho This Resource Is For\u003c\/h1\u003e\n\u003cp data-start=\"3732\" data-end=\"3768\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"3770\" data-end=\"4176\"\u003e\n\u003cli data-start=\"3770\" data-end=\"3824\"\u003eFeel stuck or uncertain about your direction in life\u003c\/li\u003e\n\u003cli data-start=\"3825\" data-end=\"3869\"\u003eWant to identify what truly matters to you\u003c\/li\u003e\n\u003cli data-start=\"3870\" data-end=\"3915\"\u003eStruggle with motivation or procrastination\u003c\/li\u003e\n\u003cli data-start=\"3916\" data-end=\"3969\"\u003eFind yourself avoiding important areas of your life\u003c\/li\u003e\n\u003cli data-start=\"3970\" data-end=\"4022\"\u003eWant to make decisions that align with your values\u003c\/li\u003e\n\u003cli data-start=\"4023\" data-end=\"4072\"\u003eAre working towards meaningful behaviour change\u003c\/li\u003e\n\u003cli data-start=\"4073\" data-end=\"4116\"\u003eAre beginning CBT or values based therapy\u003c\/li\u003e\n\u003cli data-start=\"4117\" data-end=\"4176\"\u003eAre looking for practical values clarification worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4178\" data-end=\"4371\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"4373\" data-end=\"4538\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch1 data-start=\"4545\" data-end=\"4562\"\u003eProduct Details\u003c\/h1\u003e\n\u003cp data-start=\"4564\" data-end=\"4621\"\u003e\u003cstrong data-start=\"4564\" data-end=\"4621\"\u003eValues Workbook: Clarify What Matters and Take Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4623\" data-end=\"4810\"\u003e\n\u003cli data-start=\"4623\" data-end=\"4636\"\u003e74 page PDF\u003c\/li\u003e\n\u003cli data-start=\"4637\" data-end=\"4663\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"4664\" data-end=\"4686\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"4687\" data-end=\"4696\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"4697\" data-end=\"4732\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"4733\" data-end=\"4775\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"4776\" data-end=\"4810\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-start=\"4817\" data-end=\"4840\"\u003eImportant Information\u003c\/h1\u003e\n\u003cp data-start=\"4842\" data-end=\"5023\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch1 data-start=\"5030\" data-end=\"5062\"\u003eHow You Will Receive Your File\u003c\/h1\u003e\n\u003cp data-start=\"5064\" data-end=\"5222\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch1 data-start=\"5229\" data-end=\"5240\"\u003eCopyright\u003c\/h1\u003e\n\u003cp data-start=\"5242\" data-end=\"5309\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"5311\" data-end=\"5473\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53898674831670,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_80dad486-d657-422a-8eec-5922064d12f2.png?v=1783158932","url":"https:\/\/www.theresourcelibrary.co\/products\/values-workbook","provider":"The Resource Library","version":"1.0","type":"link"}