{"product_id":"values-based-activity-list","title":"Values-Based Activity List","description":"\u003cp data-start=\"133\" data-end=\"493\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMotivation can be difficult to rely on, particularly during periods of low mood, stress or burnout. Connecting daily actions to your personal values can make activities feel more meaningful and increase the likelihood of taking consistent action. Rather than focusing on how you feel, values based activities encourage you to focus on what matters most to you.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"887\"\u003eThis printable behavioural activation resource explains the difference between values and goals, includes a comprehensive list of personal values and provides a structured worksheet to help you identify meaningful values and plan small, realistic activities that reflect them. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"1101\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to connect everyday actions with what is most important to you.\u003c\/p\u003e\n\u003ch2 data-start=\"1103\" data-end=\"1133\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1135\" data-end=\"1163\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1165\" data-end=\"1438\"\u003e\n\u003cli data-start=\"1165\" data-end=\"1191\" data-section-id=\"s3jtkc\"\u003eIdentify personal values\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1232\" data-section-id=\"1fe2lku\"\u003eConnect actions with what matters most\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1254\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1287\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1319\" data-section-id=\"1qvdbcq\"\u003eBuild meaningful daily habits\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1338\" data-section-id=\"1us6uxg\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1364\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1394\" data-section-id=\"4us22d\"\u003eEncourage consistent action\u003c\/li\u003e\n\u003cli data-start=\"1395\" data-end=\"1414\" data-section-id=\"iumjrb\"\u003eImprove wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1415\" data-end=\"1438\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1440\" data-end=\"1458\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1460\" data-end=\"1501\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1501\"\u003eValues-Based Activity List Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1503\" data-end=\"1643\"\u003e\n\u003cli data-start=\"1503\" data-end=\"1544\" data-section-id=\"gsc6tf\"\u003eValues-Based Activity List introduction\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1567\" data-section-id=\"1kyd88a\"\u003ePersonal Values list\u003c\/li\u003e\n\u003cli data-start=\"1568\" data-end=\"1606\" data-section-id=\"ubk1kd\"\u003eValues-Based Activity List worksheet\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1643\" data-section-id=\"1m2wlnv\"\u003eValues-Based Activity List example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1709\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1711\" data-end=\"1738\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1740\" data-end=\"1776\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1778\" data-end=\"2097\"\u003e\n\u003cli data-start=\"1778\" data-end=\"1805\" data-section-id=\"anvyk6\"\u003eExperience low motivation\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1855\" data-section-id=\"1l3uj36\"\u003eWant to live more consistently with your values\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1905\" data-section-id=\"9xqxdn\"\u003eFeel disconnected from what is important to you\u003c\/li\u003e\n\u003cli data-start=\"1906\" data-end=\"1952\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"1998\" data-section-id=\"mbuinw\"\u003eAre looking for printable values worksheets\u003c\/li\u003e\n\u003cli data-start=\"1999\" data-end=\"2035\" data-section-id=\"w34bac\"\u003eWant practical goal planning tools\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2069\" data-section-id=\"1e2x9qs\"\u003eWant to build meaningful habits\u003c\/li\u003e\n\u003cli data-start=\"2070\" data-end=\"2097\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2099\" data-end=\"2292\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2294\" data-end=\"2459\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2461\" data-end=\"2479\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2481\" data-end=\"2511\"\u003e\u003cstrong data-start=\"2481\" data-end=\"2511\"\u003eValues-Based Activity List\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2513\" data-end=\"2699\"\u003e\n\u003cli data-start=\"2513\" data-end=\"2525\" data-section-id=\"1uz61q5\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2526\" data-end=\"2552\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2553\" data-end=\"2575\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2576\" data-end=\"2585\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2586\" data-end=\"2621\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2622\" data-end=\"2664\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2665\" data-end=\"2699\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2701\" data-end=\"2725\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2727\" data-end=\"2908\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2910\" data-end=\"2943\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2945\" data-end=\"3103\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971484770614,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_257d462b-bfde-4147-8e6f-40901ced5de0.png?v=1783208894","url":"https:\/\/www.theresourcelibrary.co\/products\/values-based-activity-list","provider":"The Resource Library","version":"1.0","type":"link"}