{"product_id":"tiny-steps-planning-sheet","title":"Tiny Steps Planning Sheet","description":"\u003cp data-start=\"132\" data-end=\"433\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLarge tasks can feel overwhelming, making it difficult to get started. Breaking goals into small, manageable steps reduces the pressure to do everything at once and makes taking action feel more achievable. Small, consistent actions can build momentum and make progress feel more manageable over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"764\"\u003eThis printable behavioural activation resource helps you break tasks into realistic first steps, identify the next action, estimate how long each step will take, decide when you will begin and track your progress. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"981\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to overcome avoidance and make progress towards meaningful goals.\u003c\/p\u003e\n\u003ch2 data-start=\"983\" data-end=\"1013\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1015\" data-end=\"1043\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1299\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1080\" data-section-id=\"qlgwbj\"\u003eBreak tasks into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1111\" data-section-id=\"1nlf4jx\"\u003eReduce feelings of overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1133\" data-section-id=\"1m25188\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1154\" data-section-id=\"1n524ce\"\u003eOvercome avoidance\u003c\/li\u003e\n\u003cli data-start=\"1155\" data-end=\"1171\" data-section-id=\"1ycwqae\"\u003eBuild momentum\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1197\" data-section-id=\"69c0wd\"\u003eImprove planning skills\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1221\" data-section-id=\"h5esqk\"\u003eIncrease productivity\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1249\" data-section-id=\"1xs7qbw\"\u003eDevelop consistent habits\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1266\" data-section-id=\"a0odui\"\u003eTrack progress\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1299\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1301\" data-end=\"1319\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1321\" data-end=\"1361\"\u003e\u003cstrong data-start=\"1321\" data-end=\"1361\"\u003eTiny Steps Planning Sheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1363\" data-end=\"1436\"\u003e\n\u003cli data-start=\"1363\" data-end=\"1400\" data-section-id=\"1cgw8pr\"\u003eTiny Steps Planning Sheet worksheet\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1436\" data-section-id=\"15faeop\"\u003eTiny Steps Planning Sheet example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1438\" data-end=\"1502\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1504\" data-end=\"1531\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1533\" data-end=\"1569\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1571\" data-end=\"1867\"\u003e\n\u003cli data-start=\"1571\" data-end=\"1604\" data-section-id=\"1wm8qb2\"\u003eFeel overwhelmed by large tasks\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1630\" data-section-id=\"rbnzrh\"\u003eStruggle to get started\u003c\/li\u003e\n\u003cli data-start=\"1631\" data-end=\"1672\" data-section-id=\"nwcybb\"\u003eExperience avoidance or procrastination\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1701\" data-section-id=\"18z9rg1\"\u003eWant to improve motivation\u003c\/li\u003e\n\u003cli data-start=\"1702\" data-end=\"1748\" data-section-id=\"oazj16\"\u003eAre completing CBT or behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1796\" data-section-id=\"3rd3x5\"\u003eAre looking for printable planning worksheets\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1833\" data-section-id=\"w34bac\"\u003eWant practical goal planning tools\u003c\/li\u003e\n\u003cli data-start=\"1834\" data-end=\"1867\" data-section-id=\"mxfe7g\"\u003eWant to build consistent habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1869\" data-end=\"2062\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2064\" data-end=\"2229\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2231\" data-end=\"2249\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2251\" data-end=\"2280\"\u003e\u003cstrong data-start=\"2251\" data-end=\"2280\"\u003eTiny Steps Planning Sheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2282\" data-end=\"2468\"\u003e\n\u003cli data-start=\"2282\" data-end=\"2294\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2295\" data-end=\"2321\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2344\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2345\" data-end=\"2354\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2355\" data-end=\"2390\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2433\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2434\" data-end=\"2468\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2470\" data-end=\"2494\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2496\" data-end=\"2677\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2679\" data-end=\"2712\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2714\" data-end=\"2872\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971720470838,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_445249ae-2552-41ac-83a3-4ea82ff36a49.png?v=1783208711","url":"https:\/\/www.theresourcelibrary.co\/products\/tiny-steps-planning-sheet","provider":"The Resource Library","version":"1.0","type":"link"}