{"product_id":"threat-prediction-map-worksheet","title":"Threat Prediction Map Worksheet","description":"\u003cp data-start=\"129\" data-end=\"496\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety often leads us to predict that something bad will happen before there is clear evidence that it will. These predictions can increase fear, influence how we interpret situations and lead to behaviours such as avoidance, reassurance seeking or excessive preparation. Understanding these patterns can help make anxious thinking more visible and easier to change.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"853\"\u003eThis printable CBT resource helps you identify anxiety-provoking situations, recognise the threat you predict, explore what that outcome would mean to you, rate the perceived likelihood and severity and identify the behaviours that follow. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"855\" data-end=\"1080\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to identify threat predictions and understand how they influence behaviour.\u003c\/p\u003e\n\u003ch2 data-start=\"1082\" data-end=\"1112\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1114\" data-end=\"1142\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1144\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1144\" data-end=\"1173\" data-section-id=\"hqf61g\"\u003eIdentify threat predictions\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1211\" data-section-id=\"qhyrax\"\u003eRecognise anxious thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1237\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1238\" data-end=\"1266\" data-section-id=\"yhib50\"\u003eUnderstand feared outcomes\u003c\/li\u003e\n\u003cli data-start=\"1267\" data-end=\"1311\" data-section-id=\"1mp21sr\"\u003eEstimate perceived likelihood and severity\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1344\" data-section-id=\"1ul8d8z\"\u003eRecognise avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1345\" data-end=\"1380\" data-section-id=\"15066ka\"\u003eUnderstand what maintains anxiety\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1409\" data-section-id=\"1t1ezb5\"\u003eStrengthen CBT formulation\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1437\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1465\" data-section-id=\"bjlvg5\"\u003eSupport anxiety treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1467\" data-end=\"1485\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1487\" data-end=\"1534\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1534\"\u003eThreat Prediction Map Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1536\" data-end=\"1601\"\u003e\n\u003cli data-start=\"1536\" data-end=\"1569\" data-section-id=\"1xa4gc1\"\u003eThreat Prediction Map worksheet\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1601\" data-section-id=\"12gg3b\"\u003eThreat Prediction Map example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1603\" data-end=\"1667\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1669\" data-end=\"1696\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1698\" data-end=\"1734\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1736\" data-end=\"2022\"\u003e\n\u003cli data-start=\"1736\" data-end=\"1775\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1776\" data-end=\"1814\" data-section-id=\"9jxkcw\"\u003eFrequently predict negative outcomes\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1842\" data-section-id=\"jars4z\"\u003eStruggle with uncertainty\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1872\" data-section-id=\"1t52y6c\"\u003eNotice avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1873\" data-end=\"1893\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1894\" data-end=\"1940\" data-section-id=\"17lo776\"\u003eAre looking for printable anxiety worksheets\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1979\" data-section-id=\"gtf3az\"\u003eWant practical CBT formulation tools\u003c\/li\u003e\n\u003cli data-start=\"1980\" data-end=\"2022\" data-section-id=\"yo0v0n\"\u003eWant to understand your anxiety patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2024\" data-end=\"2217\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2219\" data-end=\"2384\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2386\" data-end=\"2404\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2406\" data-end=\"2441\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2441\"\u003eThreat Prediction Map Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2443\" data-end=\"2629\"\u003e\n\u003cli data-start=\"2443\" data-end=\"2455\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2456\" data-end=\"2482\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2483\" data-end=\"2505\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2515\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2516\" data-end=\"2551\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2552\" data-end=\"2594\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2595\" data-end=\"2629\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2631\" data-end=\"2655\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2657\" data-end=\"2838\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2840\" data-end=\"2873\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2875\" data-end=\"3033\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971213287734,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_486bb515-a668-4244-91c9-c32a5620009b.png?v=1783208626","url":"https:\/\/www.theresourcelibrary.co\/products\/threat-prediction-map-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}