{"product_id":"thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts","title":"Thought Record (Extended) Worksheet","description":"\u003cp data-start=\"137\" data-end=\"468\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts can strongly influence emotions and behaviours, particularly when they are accepted as facts without being examined. An extended thought record provides a more detailed CBT approach by helping you identify thinking patterns, evaluate the evidence and develop balanced alternatives that reduce emotional distress.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"836\"\u003eThis printable CBT resource includes an Extended Thought Record and a completed example to help you identify a distressing situation, record emotions, automatic thoughts and belief strength, recognise cognitive distortions, evaluate the evidence, develop a balanced thought and monitor changes in belief and emotional intensity.\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"1068\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to strengthen cognitive restructuring skills and develop more balanced thinking.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1070\" data-end=\"1100\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1102\" data-end=\"1130\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1132\" data-end=\"1426\"\u003e\n\u003cli data-section-id=\"1tnb6lb\" data-start=\"1132\" data-end=\"1161\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1iszetb\" data-start=\"1162\" data-end=\"1195\"\u003eRecognise cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"u5b52q\" data-start=\"1196\" data-end=\"1226\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-section-id=\"1d4rvl1\" data-start=\"1227\" data-end=\"1254\"\u003eDevelop balanced thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1h9g4et\" data-start=\"1255\" data-end=\"1292\"\u003eReduce belief in unhelpful thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1293\" data-end=\"1318\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"15xw0tp\" data-start=\"1319\" data-end=\"1350\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"11ot6cj\" data-start=\"1351\" data-end=\"1378\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-section-id=\"4tw435\" data-start=\"1379\" data-end=\"1402\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1403\" data-end=\"1426\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1428\" data-end=\"1446\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1448\" data-end=\"1488\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1488\"\u003eThought Record (Extended) Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1490\" data-end=\"1563\"\u003e\n\u003cli data-section-id=\"tguu4w\" data-start=\"1490\" data-end=\"1527\"\u003eThought Record (Extended) worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"a2lx7a\" data-start=\"1528\" data-end=\"1563\"\u003eThought Record (Extended) example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1565\" data-end=\"1629\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1631\" data-end=\"1658\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1660\" data-end=\"1696\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1698\" data-end=\"2008\"\u003e\n\u003cli data-section-id=\"r5b3r0\" data-start=\"1698\" data-end=\"1738\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"5zaglj\" data-start=\"1739\" data-end=\"1777\"\u003eWant to challenge unhelpful thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1778\" data-end=\"1798\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"1xgfh41\" data-start=\"1799\" data-end=\"1839\"\u003eWant to identify cognitive distortions\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1840\" data-end=\"1882\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"16qlivt\" data-start=\"1883\" data-end=\"1929\"\u003eWant practical cognitive restructuring tools\u003c\/li\u003e\n\u003cli data-section-id=\"xr0m1l\" data-start=\"1930\" data-end=\"1970\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-section-id=\"16y0rfc\" data-start=\"1971\" data-end=\"2008\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2010\" data-end=\"2203\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2205\" data-end=\"2370\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2372\" data-end=\"2390\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2392\" data-end=\"2431\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2431\"\u003eThought Record (Extended) Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2433\" data-end=\"2619\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2433\" data-end=\"2445\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2446\" data-end=\"2472\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2473\" data-end=\"2495\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2496\" data-end=\"2505\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2506\" data-end=\"2541\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2542\" data-end=\"2584\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2585\" data-end=\"2619\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2621\" data-end=\"2645\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2828\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2830\" data-end=\"2863\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2865\" data-end=\"3023\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787714060598,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d49ab355-c39b-48ff-91bd-5408fb8cc648.png?v=1783208571","url":"https:\/\/www.theresourcelibrary.co\/products\/thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts","provider":"The Resource Library","version":"1.0","type":"link"}