{"product_id":"thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts-copy","title":"Thought Record (Basic)","description":"\u003cp data-start=\"130\" data-end=\"395\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAutomatic thoughts can strongly influence how you feel and respond to situations. Thought records are a core CBT strategy that helps you slow down, examine your thinking and develop more balanced perspectives by comparing the evidence for and against your thoughts.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"707\"\u003eThis printable CBT resource includes a basic Thought Record and a completed example to help you identify a situation, record emotions, recognise automatic thoughts, examine the evidence, develop a balanced alternative thought and reflect on changes in emotional intensity.\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"924\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to challenge unhelpful thoughts and strengthen balanced thinking.\u003c\/p\u003e\n\u003ch2 data-start=\"926\" data-end=\"956\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"958\" data-end=\"986\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"988\" data-end=\"1269\"\u003e\n\u003cli data-start=\"988\" data-end=\"1017\" data-section-id=\"1tnb6lb\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-start=\"1018\" data-end=\"1048\" data-section-id=\"1kg8kpa\"\u003eChallenge unhelpful thinking\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1079\" data-section-id=\"u5b52q\"\u003eExamine evidence objectively\u003c\/li\u003e\n\u003cli data-start=\"1080\" data-end=\"1107\" data-section-id=\"1d4rvl1\"\u003eDevelop balanced thoughts\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1133\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1134\" data-end=\"1165\" data-section-id=\"15xw0tp\"\u003eImprove cognitive flexibility\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1193\" data-section-id=\"11ot6cj\"\u003eReduce emotional distress\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1217\" data-section-id=\"4tw435\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1218\" data-end=\"1245\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1269\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1271\" data-end=\"1289\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1291\" data-end=\"1328\"\u003e\u003cstrong data-start=\"1291\" data-end=\"1328\"\u003eThought Record (Basic) Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1330\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1330\" data-end=\"1364\" data-section-id=\"9ml40d\"\u003eThought Record (Basic) worksheet\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1397\" data-section-id=\"3ir0r\"\u003eThought Record (Basic) example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1399\" data-end=\"1463\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1465\" data-end=\"1492\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1494\" data-end=\"1530\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1532\" data-end=\"1848\"\u003e\n\u003cli data-start=\"1532\" data-end=\"1572\" data-section-id=\"r5b3r0\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1610\" data-section-id=\"k2y7kh\"\u003eWant to challenge negative thoughts\u003c\/li\u003e\n\u003cli data-start=\"1611\" data-end=\"1631\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1632\" data-end=\"1672\" data-section-id=\"xr0m1l\"\u003eWant to develop more balanced thinking\u003c\/li\u003e\n\u003cli data-start=\"1673\" data-end=\"1715\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1758\" data-section-id=\"13vhpvr\"\u003eWant practical thought challenging tools\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1796\" data-section-id=\"16y0rfc\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1797\" data-end=\"1848\" data-section-id=\"sfzbbq\"\u003eWant to strengthen cognitive restructuring skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1850\" data-end=\"2043\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2045\" data-end=\"2210\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2212\" data-end=\"2230\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2232\" data-end=\"2268\"\u003e\u003cstrong data-start=\"2232\" data-end=\"2268\"\u003eThought Record (Basic) Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2270\" data-end=\"2456\"\u003e\n\u003cli data-start=\"2270\" data-end=\"2282\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2283\" data-end=\"2309\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2310\" data-end=\"2332\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2333\" data-end=\"2342\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2343\" data-end=\"2378\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2421\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2422\" data-end=\"2456\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2458\" data-end=\"2482\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2484\" data-end=\"2665\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2667\" data-end=\"2700\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2702\" data-end=\"2860\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53787716518198,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_5a4395d0-53f3-461e-a3ad-e5fab4ca5abd.png?v=1783208481","url":"https:\/\/www.theresourcelibrary.co\/products\/thought-record-extended-worksheet-evaluate-and-restructure-unhelpful-thoughts-copy","provider":"The Resource Library","version":"1.0","type":"link"}