{"product_id":"thought-feeling-behaviour-record-worksheet","title":"Thought Feeling Behaviour Record Worksheet","description":"\u003cp data-start=\"125\" data-end=\"461\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThoughts, emotions and behaviours are closely connected. Understanding how they influence each other can help you recognise unhelpful patterns, increase self awareness and identify opportunities for change. Recording these experiences as they happen is a core CBT strategy for understanding emotional responses and behavioural patterns.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"714\"\u003eThis printable CBT resource includes a Thought Feeling Behaviour Record and a completed example to demonstrate how to record situations, automatic thoughts, emotions, physical sensations and behavioural responses.\u003c\/p\u003e\n\u003cp data-start=\"716\" data-end=\"932\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor thoughts, emotions and behaviours using CBT principles.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"934\" data-end=\"964\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"966\" data-end=\"994\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"996\" data-end=\"1295\"\u003e\n\u003cli data-section-id=\"1tq6bfi\" data-start=\"996\" data-end=\"1039\"\u003eMonitor thoughts, feelings and behaviours\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1040\" data-end=\"1065\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1tnb6lb\" data-start=\"1066\" data-end=\"1095\"\u003eIdentify automatic thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"y4izd4\" data-start=\"1096\" data-end=\"1126\"\u003eRecognise emotional patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1l6liv\" data-start=\"1127\" data-end=\"1154\"\u003eTrack physical sensations\u003c\/li\u003e\n\u003cli data-section-id=\"19kdf0o\" data-start=\"1155\" data-end=\"1189\"\u003eUnderstand behavioural responses\u003c\/li\u003e\n\u003cli data-section-id=\"16wfheq\" data-start=\"1190\" data-end=\"1219\"\u003eIdentify unhelpful patterns\u003c\/li\u003e\n\u003cli data-section-id=\"4tw435\" data-start=\"1220\" data-end=\"1243\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-section-id=\"hdfu8g\" data-start=\"1244\" data-end=\"1271\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1xz3376\" data-start=\"1272\" data-end=\"1295\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1297\" data-end=\"1315\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1317\" data-end=\"1364\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1364\"\u003eThought Feeling Behaviour Record Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1366\" data-end=\"1453\"\u003e\n\u003cli data-section-id=\"63p1d1\" data-start=\"1366\" data-end=\"1410\"\u003eThought Feeling Behaviour Record worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"tp9zvn\" data-start=\"1411\" data-end=\"1453\"\u003eThought Feeling Behaviour Record example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1519\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1521\" data-end=\"1548\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1550\" data-end=\"1586\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1588\" data-end=\"1899\"\u003e\n\u003cli data-section-id=\"r5b3r0\" data-start=\"1588\" data-end=\"1628\"\u003eExperience anxiety, stress or low mood\u003c\/li\u003e\n\u003cli data-section-id=\"1wvikyv\" data-start=\"1629\" data-end=\"1676\"\u003eWant to understand your thoughts and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1677\" data-end=\"1697\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"cc255l\" data-start=\"1698\" data-end=\"1735\"\u003eWant to identify behaviour patterns\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1736\" data-end=\"1778\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"br7acs\" data-start=\"1779\" data-end=\"1817\"\u003eWant practical self monitoring tools\u003c\/li\u003e\n\u003cli data-section-id=\"16y0rfc\" data-start=\"1818\" data-end=\"1855\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-section-id=\"15175re\" data-start=\"1856\" data-end=\"1899\"\u003eWant to build healthier coping strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1901\" data-end=\"2094\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2261\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2263\" data-end=\"2281\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2283\" data-end=\"2319\"\u003e\u003cstrong data-start=\"2283\" data-end=\"2319\"\u003eThought Feeling Behaviour Record\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2321\" data-end=\"2507\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2321\" data-end=\"2333\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2334\" data-end=\"2360\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2361\" data-end=\"2383\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2384\" data-end=\"2393\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2394\" data-end=\"2429\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2430\" data-end=\"2472\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2473\" data-end=\"2507\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2509\" data-end=\"2533\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2535\" data-end=\"2716\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2718\" data-end=\"2751\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2753\" data-end=\"2911\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971276366134,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_72fb98a9-0ceb-45e4-8027-585ac09f82a9.png?v=1783208315","url":"https:\/\/www.theresourcelibrary.co\/products\/thought-feeling-behaviour-record-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}