{"product_id":"the-inner-critic-worksheet","title":"The Inner Critic Worksheet","description":"\u003cp data-start=\"122\" data-end=\"491\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe inner critic is the part of you that responds with harsh self judgement, self criticism or doubt. Although it often develops as a way of trying to protect you from mistakes, criticism or rejection, its messages can reduce confidence, increase anxiety and reinforce avoidance. Recognising these patterns can help you respond with greater balance and self compassion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"855\"\u003eThis printable self reflection worksheet explores common inner critic messages, explains when the inner critic is most likely to appear and includes guided reflection questions to help you identify your own critical thoughts, recognise common triggers and understand what your inner critic may be trying to protect you from.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1069\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to understand self criticism and build greater self awareness.\u003c\/p\u003e\n\u003ch2 data-start=\"1071\" data-end=\"1101\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1103\" data-end=\"1131\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1133\" data-end=\"1424\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1162\" data-section-id=\"toih4c\"\u003eRecognise your inner critic\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1200\" data-section-id=\"1bx5q7n\"\u003eIdentify patterns of self criticism\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1226\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1227\" data-end=\"1255\" data-section-id=\"4b8162\"\u003eUnderstand common triggers\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1294\" data-section-id=\"1pgplr9\"\u003eRecognise critical thinking patterns\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1324\" data-section-id=\"6bb7q7\"\u003eReduce harsh self judgement\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1348\" data-section-id=\"1v8ry8q\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1378\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1400\" data-section-id=\"1dp07l4\"\u003eIncrease confidence\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1424\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1426\" data-end=\"1444\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1446\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1446\" data-end=\"1487\"\u003eThe Inner Critic Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1517\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1517\" data-section-id=\"ywoton\"\u003eThe Inner Critic worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1519\" data-end=\"1581\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1583\" data-end=\"1610\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1612\" data-end=\"1648\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1650\" data-end=\"1929\"\u003e\n\u003cli data-start=\"1650\" data-end=\"1677\" data-section-id=\"5h146z\"\u003eExperience self criticism\u003c\/li\u003e\n\u003cli data-start=\"1678\" data-end=\"1704\" data-section-id=\"10dc6d3\"\u003eStruggle with self doubt\u003c\/li\u003e\n\u003cli data-start=\"1705\" data-end=\"1733\" data-section-id=\"p2kvla\"\u003eCompare yourself to others\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1765\" data-section-id=\"1vzwinh\"\u003eWant to build self compassion\u003c\/li\u003e\n\u003cli data-start=\"1766\" data-end=\"1790\" data-section-id=\"1gcpxn5\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1845\" data-section-id=\"uafvbz\"\u003eAre looking for printable self reflection worksheets\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1900\" data-section-id=\"1h7f3m2\"\u003eWant practical tools to understand your inner critic\u003c\/li\u003e\n\u003cli data-start=\"1901\" data-end=\"1929\" data-section-id=\"1ny0yox\"\u003eWant to improve confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1931\" data-end=\"2124\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2291\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2293\" data-end=\"2311\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2313\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2313\" data-end=\"2343\"\u003eThe Inner Critic Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2345\" data-end=\"2531\"\u003e\n\u003cli data-start=\"2345\" data-end=\"2357\" data-section-id=\"e923mg\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2384\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2407\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2408\" data-end=\"2417\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2453\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2496\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2531\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2533\" data-end=\"2557\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2559\" data-end=\"2740\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2742\" data-end=\"2775\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2777\" data-end=\"2935\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971812778294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_544d5f7b-efdb-4014-b43e-454addfc406e.png?v=1783207744","url":"https:\/\/www.theresourcelibrary.co\/products\/the-inner-critic-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}