{"product_id":"the-avoidance-cycle-worksheet","title":"The Avoidance Cycle Diagram Worksheet","description":"\u003cp data-start=\"124\" data-end=\"457\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAvoidance is a common response to situations that feel stressful, overwhelming or emotionally uncomfortable. Although avoiding a task often brings temporary relief, it can also strengthen avoidance over time, making future situations feel even more difficult. Understanding this cycle can help you recognise where change is possible.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"800\"\u003eThis printable CBT resource explains the Avoidance Cycle and includes a guided worksheet to help you identify your own triggers, anticipatory thoughts and emotions, avoidance behaviours, short term relief and long term costs. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"802\" data-end=\"1016\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to understand avoidance patterns and build healthier responses.\u003c\/p\u003e\n\u003ch2 data-start=\"1018\" data-end=\"1048\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1050\" data-end=\"1078\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1080\" data-end=\"1408\"\u003e\n\u003cli data-start=\"1080\" data-end=\"1112\" data-section-id=\"18jpw3d\"\u003eUnderstand the avoidance cycle\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1143\" data-section-id=\"ff6z0i\"\u003eRecognise avoidance patterns\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1172\" data-section-id=\"k1xue7\"\u003eIdentify personal triggers\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1198\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1245\" data-section-id=\"1031ea9\"\u003eRecognise anticipatory thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1296\" data-section-id=\"13g1oc6\"\u003eUnderstand short term relief and long term costs\u003c\/li\u003e\n\u003cli data-start=\"1297\" data-end=\"1326\" data-section-id=\"jyzly6\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1327\" data-end=\"1355\" data-section-id=\"9m81ud\"\u003eSupport behavioural change\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1384\" data-section-id=\"2rjkvr\"\u003eImprove anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1385\" data-end=\"1408\" data-section-id=\"14xu3li\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1410\" data-end=\"1428\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1430\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1430\" data-end=\"1475\"\u003eThe Avoidance Cycle Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1477\" data-end=\"1576\"\u003e\n\u003cli data-start=\"1477\" data-end=\"1516\" data-section-id=\"wpg5j2\"\u003eThe Avoidance Cycle information sheet\u003c\/li\u003e\n\u003cli data-start=\"1517\" data-end=\"1547\" data-section-id=\"c5rmla\"\u003eMy Avoidance Cycle worksheet\u003c\/li\u003e\n\u003cli data-start=\"1548\" data-end=\"1576\" data-section-id=\"4b936g\"\u003eMy Avoidance Cycle example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1578\" data-end=\"1642\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1644\" data-end=\"1671\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1673\" data-end=\"1709\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1711\" data-end=\"2001\"\u003e\n\u003cli data-start=\"1711\" data-end=\"1750\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1751\" data-end=\"1788\" data-section-id=\"j6f0wx\"\u003eAvoid difficult tasks or situations\u003c\/li\u003e\n\u003cli data-start=\"1789\" data-end=\"1820\" data-section-id=\"10jrtoj\"\u003eStruggle with procrastination\u003c\/li\u003e\n\u003cli data-start=\"1821\" data-end=\"1860\" data-section-id=\"n1xgn0\"\u003eWant to understand avoidance patterns\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1881\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1882\" data-end=\"1924\" data-section-id=\"1qo1y4x\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1925\" data-end=\"1964\" data-section-id=\"7utjxf\"\u003eWant practical behaviour change tools\u003c\/li\u003e\n\u003cli data-start=\"1965\" data-end=\"2001\" data-section-id=\"1th2g0w\"\u003eWant to improve anxiety management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2003\" data-end=\"2196\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2198\" data-end=\"2363\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2365\" data-end=\"2383\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2385\" data-end=\"2419\"\u003e\u003cstrong data-start=\"2385\" data-end=\"2419\"\u003eThe Avoidance Cycle Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2421\" data-end=\"2607\"\u003e\n\u003cli data-start=\"2421\" data-end=\"2433\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2434\" data-end=\"2460\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2483\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2484\" data-end=\"2493\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2494\" data-end=\"2529\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2572\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2607\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2609\" data-end=\"2633\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2635\" data-end=\"2816\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2818\" data-end=\"2851\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2853\" data-end=\"3011\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971703103798,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_3f605378-38a1-462e-b1fe-67cf6d626576.png?v=1783207666","url":"https:\/\/www.theresourcelibrary.co\/products\/the-avoidance-cycle-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}