{"product_id":"submitting-imperfect-work-worksheet","title":"Submitting Imperfect Work Worksheet","description":"\u003cp data-start=\"136\" data-end=\"464\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePerfectionism often creates the belief that work must meet extremely high standards before it is safe to submit. This can lead to excessive checking, repeated revisions and unnecessary delays. Testing these beliefs through behavioural experiments can help build confidence that work does not need to be perfect to be acceptable.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"466\" data-end=\"863\"\u003eThis printable CBT worksheet guides you through a behavioural experiment by identifying a task you usually over refine, defining what an adequate standard looks like, predicting what might happen, recording the outcome and reflecting on what you learned after submitting your work. A completed example is included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"1081\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to reduce perfectionism and challenge fears about making mistakes.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1083\" data-end=\"1113\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1115\" data-end=\"1143\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1145\" data-end=\"1443\"\u003e\n\u003cli data-section-id=\"1vc3nj8\" data-start=\"1145\" data-end=\"1167\"\u003eReduce perfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"1yt0tul\" data-start=\"1168\" data-end=\"1207\"\u003eChallenge fears about making mistakes\u003c\/li\u003e\n\u003cli data-section-id=\"1vtl24z\" data-start=\"1208\" data-end=\"1238\"\u003eTest perfectionistic beliefs\u003c\/li\u003e\n\u003cli data-section-id=\"rz6x5b\" data-start=\"1239\" data-end=\"1266\"\u003eReduce excessive checking\u003c\/li\u003e\n\u003cli data-section-id=\"4kl78g\" data-start=\"1267\" data-end=\"1291\"\u003eDecrease overpreparing\u003c\/li\u003e\n\u003cli data-section-id=\"19kps56\" data-start=\"1292\" data-end=\"1310\"\u003eBuild confidence\u003c\/li\u003e\n\u003cli data-section-id=\"hdcgiy\" data-start=\"1311\" data-end=\"1345\"\u003eDevelop more realistic standards\u003c\/li\u003e\n\u003cli data-section-id=\"16b2xs0\" data-start=\"1346\" data-end=\"1382\"\u003eStrengthen behavioural experiments\u003c\/li\u003e\n\u003cli data-section-id=\"1tnno24\" data-start=\"1383\" data-end=\"1419\"\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"14xu3li\" data-start=\"1420\" data-end=\"1443\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1445\" data-end=\"1463\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1465\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1465\" data-end=\"1516\"\u003eSubmitting Imperfect Work Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1518\" data-end=\"1591\"\u003e\n\u003cli data-section-id=\"15o77sg\" data-start=\"1518\" data-end=\"1555\"\u003eSubmitting Imperfect Work worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"tgmcfq\" data-start=\"1556\" data-end=\"1591\"\u003eSubmitting Imperfect Work example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1593\" data-end=\"1657\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1659\" data-end=\"1686\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1688\" data-end=\"1724\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1726\" data-end=\"2050\"\u003e\n\u003cli data-section-id=\"6kqq9m\" data-start=\"1726\" data-end=\"1752\"\u003eExperience perfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"lasi89\" data-start=\"1753\" data-end=\"1811\"\u003eDelay submitting work because it never feels good enough\u003c\/li\u003e\n\u003cli data-section-id=\"3s52k0\" data-start=\"1812\" data-end=\"1855\"\u003eSpend excessive time checking or revising\u003c\/li\u003e\n\u003cli data-section-id=\"fyb05c\" data-start=\"1856\" data-end=\"1878\"\u003eFear making mistakes\u003c\/li\u003e\n\u003cli data-section-id=\"tc5pif\" data-start=\"1879\" data-end=\"1899\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-section-id=\"18hajgo\" data-start=\"1900\" data-end=\"1952\"\u003eAre looking for printable perfectionism worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"ou6te1\" data-start=\"1953\" data-end=\"1998\"\u003eWant practical behavioural experiment tools\u003c\/li\u003e\n\u003cli data-section-id=\"onmfug\" data-start=\"1999\" data-end=\"2050\"\u003eWant to build confidence submitting adequate work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2052\" data-end=\"2245\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2247\" data-end=\"2412\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2414\" data-end=\"2432\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2434\" data-end=\"2473\"\u003e\u003cstrong data-start=\"2434\" data-end=\"2473\"\u003eSubmitting Imperfect Work Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2475\" data-end=\"2661\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2475\" data-end=\"2487\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2488\" data-end=\"2514\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2515\" data-end=\"2537\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2538\" data-end=\"2547\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2548\" data-end=\"2583\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2584\" data-end=\"2626\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2627\" data-end=\"2661\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2663\" data-end=\"2687\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2689\" data-end=\"2870\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2872\" data-end=\"2905\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2907\" data-end=\"3065\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971732660534,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_d1e582f1-88ee-4bf9-87de-a1c7dbc69046.png?v=1783207411","url":"https:\/\/www.theresourcelibrary.co\/products\/submitting-imperfect-work-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}