{"product_id":"pleasure-and-mastery-log","title":"Pleasure and Mastery Log","description":"\u003cp data-start=\"131\" data-end=\"407\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhen experiencing low mood, it can be difficult to recognise which activities improve your wellbeing. Rating activities based on both pleasure and mastery helps you identify experiences that provide enjoyment, meaning or a sense of accomplishment, even when motivation is low.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"774\"\u003eThis printable behavioural activation resource includes a guide explaining the purpose of pleasure and mastery ratings, a Pleasure and Mastery Log and a completed example. Record daily activities, rate how enjoyable or meaningful they felt, rate your sense of achievement and identify patterns that support your mood over time.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"982\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to monitor activities and support behavioural activation.\u003c\/p\u003e\n\u003ch2 data-start=\"984\" data-end=\"1014\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1016\" data-end=\"1044\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1046\" data-end=\"1359\"\u003e\n\u003cli data-start=\"1046\" data-end=\"1072\" data-section-id=\"14wjgom\"\u003eMonitor daily activities\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1105\" data-section-id=\"17spddr\"\u003eIdentify meaningful activities\u003c\/li\u003e\n\u003cli data-start=\"1106\" data-end=\"1151\" data-section-id=\"119yp9a\"\u003eIncrease awareness of enjoyable experiences\u003c\/li\u003e\n\u003cli data-start=\"1152\" data-end=\"1200\" data-section-id=\"1kbx7ta\"\u003eRecognise activities that build accomplishment\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1233\" data-section-id=\"1v6zaqv\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1254\" data-section-id=\"1ecfmg6\"\u003eImprove motivation\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1279\" data-section-id=\"67yxp9\"\u003eBuild helpful routines\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1305\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1306\" data-end=\"1335\" data-section-id=\"c069ca\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1359\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1361\" data-end=\"1379\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1381\" data-end=\"1420\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1420\"\u003ePleasure and Mastery Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1422\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1422\" data-end=\"1467\" data-section-id=\"t3bu3g\"\u003eGuide to using Pleasure and Mastery ratings\u003c\/li\u003e\n\u003cli data-start=\"1468\" data-end=\"1504\" data-section-id=\"1304jxh\"\u003ePleasure and Mastery Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1505\" data-end=\"1539\" data-section-id=\"1x6dhgj\"\u003ePleasure and Mastery Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1541\" data-end=\"1605\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1607\" data-end=\"1634\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1636\" data-end=\"1672\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1674\" data-end=\"2015\"\u003e\n\u003cli data-start=\"1674\" data-end=\"1709\" data-section-id=\"7idguw\"\u003eExperience depression or low mood\u003c\/li\u003e\n\u003cli data-start=\"1710\" data-end=\"1744\" data-section-id=\"irdlq0\"\u003eFeel unmotivated or disconnected\u003c\/li\u003e\n\u003cli data-start=\"1745\" data-end=\"1800\" data-section-id=\"shjgfj\"\u003eWant to understand which activities improve your mood\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1847\" data-section-id=\"1vf5rzu\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-start=\"1848\" data-end=\"1909\" data-section-id=\"10s8qp0\"\u003eAre looking for printable behavioural activation worksheets\u003c\/li\u003e\n\u003cli data-start=\"1910\" data-end=\"1952\" data-section-id=\"1bor5ul\"\u003eWant practical activity monitoring tools\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"1987\" data-section-id=\"hkutty\"\u003eWant to build healthier routines\u003c\/li\u003e\n\u003cli data-start=\"1988\" data-end=\"2015\" data-section-id=\"1r7ay9c\"\u003eWant to improve wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2017\" data-end=\"2210\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2212\" data-end=\"2377\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2379\" data-end=\"2397\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2399\" data-end=\"2427\"\u003e\u003cstrong data-start=\"2399\" data-end=\"2427\"\u003ePleasure and Mastery Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2429\" data-end=\"2615\"\u003e\n\u003cli data-start=\"2429\" data-end=\"2441\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2468\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2491\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2501\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2537\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2580\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2581\" data-end=\"2615\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2617\" data-end=\"2641\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2643\" data-end=\"2824\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2859\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2861\" data-end=\"3019\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971468681526,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_532f1d55-10f5-4ac7-bb73-6f4a45249374.png?v=1783211434","url":"https:\/\/www.theresourcelibrary.co\/products\/pleasure-and-mastery-log","provider":"The Resource Library","version":"1.0","type":"link"}