{"product_id":"physical-symptoms-of-anxiety-worksheet","title":"Physical Symptoms of Anxiety Worksheet","description":"\u003cp data-start=\"129\" data-end=\"450\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAnxiety often affects the body as much as the mind. Physical symptoms can appear before you even realise you are feeling anxious and are a normal response to the body's fight, flight or freeze system. Understanding these physical sensations can reduce fear, increase self awareness and help you recognise anxiety earlier.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"452\" data-end=\"742\"\u003eThis printable anxiety resource includes an information sheet explaining common physical symptoms of anxiety and an Anxiety Body Map worksheet to help you identify where you experience anxiety in your body and recognise your own physical warning signs.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"936\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand how anxiety affects the body.\u003c\/p\u003e\n\u003ch2 data-start=\"938\" data-end=\"968\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"970\" data-end=\"998\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1000\" data-end=\"1325\"\u003e\n\u003cli data-start=\"1000\" data-end=\"1040\" data-section-id=\"1w7z6fx\"\u003eRecognise physical symptoms of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1066\" data-section-id=\"1opgqev\"\u003eIncrease body awareness\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1108\" data-section-id=\"1cfs1hk\"\u003eIdentify personal anxiety warning signs\u003c\/li\u003e\n\u003cli data-start=\"1109\" data-end=\"1148\" data-section-id=\"1aj7naa\"\u003eUnderstand the body's stress response\u003c\/li\u003e\n\u003cli data-start=\"1149\" data-end=\"1185\" data-section-id=\"zjixhd\"\u003eReduce fear of physical sensations\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1215\" data-section-id=\"1rzp7ov\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1216\" data-end=\"1244\" data-section-id=\"98drva\"\u003eStrengthen self monitoring\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1273\" data-section-id=\"1ry95oi\"\u003eSupport anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1301\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1302\" data-end=\"1325\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1327\" data-end=\"1345\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1347\" data-end=\"1401\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1401\"\u003ePhysical Symptoms of Anxiety Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1403\" data-end=\"1501\"\u003e\n\u003cli data-start=\"1403\" data-end=\"1451\" data-section-id=\"10h1i1f\"\u003ePhysical Symptoms of Anxiety information sheet\u003c\/li\u003e\n\u003cli data-start=\"1452\" data-end=\"1501\" data-section-id=\"hvdwtu\"\u003ePhysical Symptoms of Anxiety body map worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1503\" data-end=\"1567\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1569\" data-end=\"1596\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1598\" data-end=\"1634\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1636\" data-end=\"1960\"\u003e\n\u003cli data-start=\"1636\" data-end=\"1675\" data-section-id=\"1qh2uv1\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1676\" data-end=\"1716\" data-section-id=\"1oktp2e\"\u003eNotice physical symptoms during stress\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1766\" data-section-id=\"1h4dkc4\"\u003eWant to understand how anxiety affects the body\u003c\/li\u003e\n\u003cli data-start=\"1767\" data-end=\"1787\" data-section-id=\"tc5pif\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1838\" data-section-id=\"mqdypw\"\u003eWant to recognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1839\" data-end=\"1885\" data-section-id=\"17lo776\"\u003eAre looking for printable anxiety worksheets\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1923\" data-section-id=\"3rm9vv\"\u003eWant practical self awareness tools\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1960\" data-section-id=\"1th2g0w\"\u003eWant to improve anxiety management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1962\" data-end=\"2155\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2157\" data-end=\"2322\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2324\" data-end=\"2342\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2344\" data-end=\"2386\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2386\"\u003ePhysical Symptoms of Anxiety Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2388\" data-end=\"2574\"\u003e\n\u003cli data-start=\"2388\" data-end=\"2400\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2427\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2428\" data-end=\"2450\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2451\" data-end=\"2460\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2496\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2539\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2540\" data-end=\"2574\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2576\" data-end=\"2600\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2602\" data-end=\"2783\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2785\" data-end=\"2818\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2820\" data-end=\"2978\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971171410230,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e13d4b49-40ba-4766-8788-67020602c071.png?v=1783205542","url":"https:\/\/www.theresourcelibrary.co\/products\/physical-symptoms-of-anxiety-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}