{"product_id":"p-l-e-a-s-e-skills-worksheet","title":"P.L.E.A.S.E Skills Worksheet","description":"\u003cp data-start=\"126\" data-end=\"388\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLooking after your physical health can make it easier to regulate emotions and cope with stress. The DBT P.L.E.A.S.E. skill focuses on reducing vulnerability to intense emotions by building healthy daily habits that support both physical and emotional wellbeing.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"390\" data-end=\"690\"\u003eThis printable DBT resource explains each P.L.E.A.S.E. skill, includes guided planning worksheets to help you apply the skills in your own life and provides a reflection page to identify priorities, barriers and realistic steps for improving emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"692\" data-end=\"909\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to strengthen emotion regulation through healthy lifestyle habits.\u003c\/p\u003e\n\u003ch2 data-start=\"911\" data-end=\"941\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"943\" data-end=\"971\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"973\" data-end=\"1279\"\u003e\n\u003cli data-start=\"973\" data-end=\"1007\" data-section-id=\"ftgdag\"\u003eLearn the DBT P.L.E.A.S.E. skill\u003c\/li\u003e\n\u003cli data-start=\"1008\" data-end=\"1036\" data-section-id=\"1iokb31\"\u003eImprove emotion regulation\u003c\/li\u003e\n\u003cli data-start=\"1037\" data-end=\"1079\" data-section-id=\"ac6i69\"\u003eReduce vulnerability to intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1080\" data-end=\"1110\" data-section-id=\"16r8bog\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-start=\"1111\" data-end=\"1139\" data-section-id=\"1f1emxe\"\u003eImprove physical wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1140\" data-end=\"1165\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1201\" data-section-id=\"1v64qxg\"\u003eDevelop realistic wellbeing goals\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1225\" data-section-id=\"q2c6f7\"\u003eStrengthen resilience\u003c\/li\u003e\n\u003cli data-start=\"1226\" data-end=\"1255\" data-section-id=\"1pt3fe9\"\u003eImprove emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1279\" data-section-id=\"4ogrn5\"\u003eSupport DBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1281\" data-end=\"1299\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1301\" data-end=\"1345\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1345\"\u003eP.L.E.A.S.E Skills Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1347\" data-end=\"1496\"\u003e\n\u003cli data-start=\"1347\" data-end=\"1385\" data-section-id=\"rb1c09\"\u003eP.L.E.A.S.E Skills information sheet\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1414\" data-section-id=\"1r4v7th\"\u003eP.L.E.A.S.E Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1415\" data-end=\"1454\" data-section-id=\"gq86vg\"\u003eAdditional P.L.E.A.S.E Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1496\" data-section-id=\"ik81k3\"\u003eP.L.E.A.S.E Skills Reflection worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1498\" data-end=\"1562\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1564\" data-end=\"1591\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1593\" data-end=\"1629\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1631\" data-end=\"1926\"\u003e\n\u003cli data-start=\"1631\" data-end=\"1660\" data-section-id=\"2a2ycw\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1661\" data-end=\"1697\" data-section-id=\"1sxu13e\"\u003eWant to improve emotion regulation\u003c\/li\u003e\n\u003cli data-start=\"1698\" data-end=\"1725\" data-section-id=\"an9oy0\"\u003eAre completing DBT or CBT\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1757\" data-section-id=\"cq22lu\"\u003eWant healthier daily routines\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1799\" data-section-id=\"1m56kea\"\u003eWant to strengthen emotional resilience\u003c\/li\u003e\n\u003cli data-start=\"1800\" data-end=\"1842\" data-section-id=\"1e66pbq\"\u003eAre looking for printable DBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"1875\" data-section-id=\"1mw8tex\"\u003eWant practical wellbeing tools\u003c\/li\u003e\n\u003cli data-start=\"1876\" data-end=\"1926\" data-section-id=\"1u33kag\"\u003eWant to improve physical and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1928\" data-end=\"2121\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2123\" data-end=\"2288\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2290\" data-end=\"2308\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2310\" data-end=\"2343\"\u003e\u003cstrong data-start=\"2310\" data-end=\"2343\"\u003eP.L.E.A.S.E Skills Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2345\" data-end=\"2531\"\u003e\n\u003cli data-start=\"2345\" data-end=\"2357\" data-section-id=\"1uz61q5\"\u003e4 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2384\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2385\" data-end=\"2407\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2408\" data-end=\"2417\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2418\" data-end=\"2453\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2454\" data-end=\"2496\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2531\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2533\" data-end=\"2557\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2559\" data-end=\"2740\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2742\" data-end=\"2775\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2777\" data-end=\"2935\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971882574134,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_9b8ba89f-3e3b-40d1-b931-aa7e6c5d9149.png?v=1783205449","url":"https:\/\/www.theresourcelibrary.co\/products\/p-l-e-a-s-e-skills-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}