{"product_id":"one-mindfully-dbt-skill-worksheet","title":"One Mindfully DBT Skill Worksheet","description":"\u003cp data-start=\"327\" data-end=\"669\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLearning to focus on one thing at a time can reduce distractions, improve concentration and help you become more present in everyday life. Rather than trying to eliminate wandering thoughts, the DBT One Mindfully skill teaches you to gently notice when your attention has drifted and return your focus to the present moment without judgement.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"671\" data-end=\"1055\"\u003eThis printable DBT mindfulness resource includes a One Mindfully Skill Guide and a guided practice worksheet to help you apply the skill to everyday activities. It explains the purpose of One Mindfully, highlights the benefits of practising present moment awareness and provides practical examples alongside a structured reflection exercise to strengthen mindfulness skills over time.\u003c\/p\u003e\n\u003cp data-start=\"1057\" data-end=\"1280\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to improve focus, reduce overthinking and build present moment awareness.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"1287\" data-end=\"1317\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1319\" data-end=\"1347\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1721\"\u003e• Improve concentration and focus\u003cbr data-start=\"1382\" data-end=\"1385\"\u003e• Reduce overthinking and mental distractions\u003cbr data-start=\"1430\" data-end=\"1433\"\u003e• Increase present moment awareness\u003cbr data-start=\"1468\" data-end=\"1471\"\u003e• Reduce multitasking habits\u003cbr data-start=\"1499\" data-end=\"1502\"\u003e• Feel calmer and less overwhelmed\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e• Strengthen mindfulness skills\u003cbr data-start=\"1570\" data-end=\"1573\"\u003e• Improve emotional regulation\u003cbr data-start=\"1603\" data-end=\"1606\"\u003e• Increase enjoyment of everyday activities\u003cbr data-start=\"1649\" data-end=\"1652\"\u003e• Build consistent mindfulness habits\u003cbr data-start=\"1689\" data-end=\"1692\"\u003e• Support DBT skills practice\u003c\/p\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1728\" data-end=\"1746\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1748\" data-end=\"1796\"\u003e\u003cstrong data-start=\"1748\" data-end=\"1796\"\u003eOne Mindfully DBT Skill Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1798\" data-end=\"1862\"\u003e• One Mindfully Skill Guide\u003cbr data-start=\"1825\" data-end=\"1828\"\u003e• One Mindfully Practice Worksheet\u003c\/p\u003e\n\u003cp data-start=\"1864\" data-end=\"1928\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1935\" data-end=\"1962\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1964\" data-end=\"2000\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cp data-start=\"2002\" data-end=\"2370\"\u003e• Experience anxiety, stress or overthinking\u003cbr data-start=\"2046\" data-end=\"2049\"\u003e• Find it difficult to stay focused on one task\u003cbr data-start=\"2096\" data-end=\"2099\"\u003e• Frequently multitask or become distracted\u003cbr data-start=\"2142\" data-end=\"2145\"\u003e• Want to improve mindfulness skills\u003cbr data-start=\"2181\" data-end=\"2184\"\u003e• Are completing DBT or mindfulness therapy\u003cbr data-start=\"2227\" data-end=\"2230\"\u003e• Are looking for printable DBT worksheets\u003cbr data-start=\"2272\" data-end=\"2275\"\u003e• Want practical present moment awareness exercises\u003cbr data-start=\"2326\" data-end=\"2329\"\u003e• Want to strengthen emotional regulation\u003c\/p\u003e\n\u003cp data-start=\"2372\" data-end=\"2565\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2567\" data-end=\"2732\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2739\" data-end=\"2757\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2759\" data-end=\"2796\"\u003e\u003cstrong data-start=\"2759\" data-end=\"2796\"\u003eOne Mindfully DBT Skill Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2798\" data-end=\"2996\"\u003e• 2 page PDF\u003cbr data-start=\"2810\" data-end=\"2813\"\u003e• Instant digital download\u003cbr data-start=\"2839\" data-end=\"2842\"\u003e• Printable PDF format\u003cbr data-start=\"2864\" data-end=\"2867\"\u003e• A4 size\u003cbr data-start=\"2876\" data-end=\"2879\"\u003e• Suitable for print or digital use\u003cbr data-start=\"2914\" data-end=\"2917\"\u003e• Designed for personal or therapeutic use\u003cbr data-start=\"2959\" data-end=\"2962\"\u003e• No physical item will be shipped\u003c\/p\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"3003\" data-end=\"3027\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3029\" data-end=\"3210\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"3217\" data-end=\"3250\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3252\" data-end=\"3410\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54221674742070,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_9a4a3bb2-90a3-4fcd-880e-0911362570ac.png?v=1784168815","url":"https:\/\/www.theresourcelibrary.co\/products\/one-mindfully-dbt-skill-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}