{"product_id":"observing-and-describing-emotions-log","title":"Observing and Describing Emotions Log","description":"\u003cp data-start=\"142\" data-end=\"476\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEmotions provide important information about our experiences, but they can pass so quickly that it is difficult to recognise what we are feeling or why. Taking time to observe and describe emotions can increase self awareness, improve emotional understanding and help you respond more intentionally rather than reacting automatically.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"814\"\u003eThis printable DBT resource includes an Observing and Describing Emotions Log and a blank tracking page to help you record situations, identify emotions, rate emotional intensity, notice body sensations, recognise action urges, reflect on your responses and understand the function of each emotion.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"1038\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to build emotional awareness and recognise recurring emotional patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"1040\" data-end=\"1070\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1072\" data-end=\"1100\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1402\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1132\" data-section-id=\"4j5i7l\"\u003eIncrease emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1162\" data-section-id=\"suqt7l\"\u003eIdentify emotional patterns\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1193\" data-section-id=\"6z40qg\"\u003eRecognise emotional triggers\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1223\" data-section-id=\"1en73b1\"\u003eMonitor emotional intensity\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1248\" data-section-id=\"17xc0g7\"\u003eNotice body sensations\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1273\" data-section-id=\"69m4tp\"\u003eRecognise action urges\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1311\" data-section-id=\"irllfa\"\u003eUnderstand the function of emotions\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1350\" data-section-id=\"kn5ubv\"\u003eStrengthen emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1351\" data-end=\"1378\" data-section-id=\"hdfu8g\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1402\" data-section-id=\"1xz3376\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1404\" data-end=\"1422\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1424\" data-end=\"1476\"\u003e\u003cstrong data-start=\"1424\" data-end=\"1476\"\u003eObserving and Describing Emotions Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1478\" data-end=\"1546\"\u003e\n\u003cli data-start=\"1478\" data-end=\"1517\" data-section-id=\"z5jajc\"\u003eObserving and Describing Emotions Log\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1546\" data-section-id=\"14x3qqa\"\u003eBlank emotion tracking log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1548\" data-end=\"1612\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1614\" data-end=\"1641\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1643\" data-end=\"1679\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1994\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1722\" data-section-id=\"1qdeky\"\u003eWant to better understand your emotions\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1752\" data-section-id=\"2a2ycw\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"1753\" data-end=\"1795\" data-section-id=\"z5puqa\"\u003eAre developing emotion regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1823\" data-section-id=\"an9oy0\"\u003eAre completing DBT or CBT\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1879\" data-section-id=\"w9ky40\"\u003eAre looking for printable emotion tracking worksheets\u003c\/li\u003e\n\u003cli data-start=\"1880\" data-end=\"1922\" data-section-id=\"9uf3nl\"\u003eWant practical emotional awareness tools\u003c\/li\u003e\n\u003cli data-start=\"1923\" data-end=\"1961\" data-section-id=\"105e1en\"\u003eWant to recognise emotional patterns\u003c\/li\u003e\n\u003cli data-start=\"1962\" data-end=\"1994\" data-section-id=\"1alzlzm\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1996\" data-end=\"2189\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2191\" data-end=\"2356\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2358\" data-end=\"2376\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2378\" data-end=\"2419\"\u003e\u003cstrong data-start=\"2378\" data-end=\"2419\"\u003eObserving and Describing Emotions Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2421\" data-end=\"2607\"\u003e\n\u003cli data-start=\"2421\" data-end=\"2433\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2434\" data-end=\"2460\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2483\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2484\" data-end=\"2493\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2494\" data-end=\"2529\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2572\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2573\" data-end=\"2607\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2609\" data-end=\"2633\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2635\" data-end=\"2816\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2818\" data-end=\"2851\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2853\" data-end=\"3011\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971896172854,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4a12b705-7871-4dfe-981a-88e82f757dea.png?v=1783211345","url":"https:\/\/www.theresourcelibrary.co\/products\/observing-and-describing-emotions-log","provider":"The Resource Library","version":"1.0","type":"link"}