{"product_id":"mood-vs-activity-tracker","title":"Mood vs Activity Tracker","description":"\u003cp data-start=\"131\" data-end=\"406\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe activities you do each day can have a significant impact on your mood. Tracking your mood before and after different activities can help you identify patterns, recognise what supports your wellbeing and build habits that improve motivation and emotional health over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"735\"\u003eThis printable behavioural activation resource helps you record daily activities, rate your mood before and after each activity, identify changes in mood and reflect on patterns that influence your wellbeing. It also includes a completed example to demonstrate how the tracker can be used.\u003c\/p\u003e\n\u003cp data-start=\"737\" data-end=\"960\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this tracker provides a practical and structured way to understand the relationship between your daily activities and your mood.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"962\" data-end=\"992\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"994\" data-end=\"1022\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1024\" data-end=\"1358\"\u003e\n\u003cli data-section-id=\"1hgouwj\" data-start=\"1024\" data-end=\"1064\"\u003eTrack mood before and after activities\u003c\/li\u003e\n\u003cli data-section-id=\"vkdpis\" data-start=\"1065\" data-end=\"1105\"\u003eRecognise activities that improve mood\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1106\" data-end=\"1131\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"9zjxl3\" data-start=\"1132\" data-end=\"1182\"\u003eIdentify patterns between behaviour and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"1v6zaqv\" data-start=\"1183\" data-end=\"1215\"\u003eSupport behavioural activation\u003c\/li\u003e\n\u003cli data-section-id=\"1m25188\" data-start=\"1216\" data-end=\"1237\"\u003eIncrease motivation\u003c\/li\u003e\n\u003cli data-section-id=\"16r8bog\" data-start=\"1238\" data-end=\"1268\"\u003eBuild healthier daily habits\u003c\/li\u003e\n\u003cli data-section-id=\"8sja93\" data-start=\"1269\" data-end=\"1298\"\u003eMonitor emotional wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"vfhjxm\" data-start=\"1299\" data-end=\"1334\"\u003eEncourage regular self reflection\u003c\/li\u003e\n\u003cli data-section-id=\"14xu3li\" data-start=\"1335\" data-end=\"1358\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1360\" data-end=\"1378\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1380\" data-end=\"1419\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1419\"\u003eMood vs Activity Tracker Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1421\" data-end=\"1537\"\u003e\n\u003cli data-section-id=\"1qkz0gi\" data-start=\"1421\" data-end=\"1465\"\u003eMood vs Activity Tracker information sheet\u003c\/li\u003e\n\u003cli data-section-id=\"iqditb\" data-start=\"1466\" data-end=\"1502\"\u003eMood vs Activity Tracker worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"19rmvy1\" data-start=\"1503\" data-end=\"1537\"\u003eMood vs Activity Tracker example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1539\" data-end=\"1601\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1603\" data-end=\"1630\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1632\" data-end=\"1668\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1670\" data-end=\"1997\"\u003e\n\u003cli data-section-id=\"10wuq3d\" data-start=\"1670\" data-end=\"1719\"\u003eExperience depression, stress or low motivation\u003c\/li\u003e\n\u003cli data-section-id=\"1vxy1ul\" data-start=\"1720\" data-end=\"1747\"\u003eWant to improve your mood\u003c\/li\u003e\n\u003cli data-section-id=\"1vf5rzu\" data-start=\"1748\" data-end=\"1794\"\u003eAre completing behavioural activation or CBT\u003c\/li\u003e\n\u003cli data-section-id=\"1ecaqoz\" data-start=\"1795\" data-end=\"1847\"\u003eWant to identify activities that support wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1qo1y4x\" data-start=\"1848\" data-end=\"1890\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"lnw164\" data-start=\"1891\" data-end=\"1924\"\u003eWant to increase self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"hkutty\" data-start=\"1925\" data-end=\"1959\"\u003eWant to build healthier routines\u003c\/li\u003e\n\u003cli data-section-id=\"sejcfk\" data-start=\"1960\" data-end=\"1997\"\u003eWant to monitor your mood over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1999\" data-end=\"2192\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2194\" data-end=\"2359\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2361\" data-end=\"2379\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2381\" data-end=\"2409\"\u003e\u003cstrong data-start=\"2381\" data-end=\"2409\"\u003eMood vs Activity Tracker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2411\" data-end=\"2597\"\u003e\n\u003cli data-section-id=\"1f4nsey\" data-start=\"2411\" data-end=\"2423\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2424\" data-end=\"2450\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2451\" data-end=\"2473\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2474\" data-end=\"2483\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2484\" data-end=\"2519\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2520\" data-end=\"2562\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2563\" data-end=\"2597\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2599\" data-end=\"2623\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2625\" data-end=\"2806\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2808\" data-end=\"2841\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2843\" data-end=\"3001\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-section-id=\"n8xjc0\" data-start=\"3003\" data-end=\"3015\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971471532342,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_da0df69d-5bf3-4637-83de-d493e8c5a777.png?v=1783205060","url":"https:\/\/www.theresourcelibrary.co\/products\/mood-vs-activity-tracker","provider":"The Resource Library","version":"1.0","type":"link"}