{"product_id":"mindfulness-dbt-skills-toolkit","title":"Mindfulness DBT Skills Toolkit","description":"\u003cp data-start=\"149\" data-end=\"476\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMindfulness is a core skill in Dialectical Behaviour Therapy (DBT) and provides the foundation for emotional regulation, distress tolerance and interpersonal effectiveness. This workbook has been designed to help you become more aware of your thoughts, emotions and experiences while learning to stay present without judgement.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"919\"\u003eUsing evidence-based DBT principles and practical reflection exercises, this workbook introduces the core mindfulness skills including the WHAT Skills, HOW Skills, mindful meditation and everyday mindfulness practices. Through psychoeducation and guided activities, you'll learn how to observe your experiences, reduce emotional reactivity and respond to situations with greater awareness and intention.\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"1137\"\u003eWhether you are beginning DBT, working alongside a therapist or looking to strengthen your mindfulness practice, this workbook provides practical tools to help you become more present, balanced and emotionally aware.\u003c\/p\u003e\n\u003ch3 data-start=\"1139\" data-end=\"1169\"\u003eHow This Workbook Can Help\u003c\/h3\u003e\n\u003cp data-start=\"1171\" data-end=\"1204\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1206\" data-end=\"1590\"\u003e\n\u003cli data-start=\"1206\" data-end=\"1244\"\u003eBetter understand mindfulness in DBT\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1280\"\u003eIncrease present moment awareness\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1310\"\u003eReduce emotional reactivity\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1338\"\u003eLearn the DBT WHAT Skills\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1368\"\u003ePractise the DBT HOW Skills\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1404\"\u003eDevelop non-judgemental awareness\u003c\/li\u003e\n\u003cli data-start=\"1405\" data-end=\"1434\"\u003eImprove focus and attention\u003c\/li\u003e\n\u003cli data-start=\"1435\" data-end=\"1497\"\u003eBuild healthier responses to difficult thoughts and emotions\u003c\/li\u003e\n\u003cli data-start=\"1498\" data-end=\"1538\"\u003eDevelop a regular mindfulness practice\u003c\/li\u003e\n\u003cli data-start=\"1539\" data-end=\"1590\"\u003eStrengthen emotional wellbeing and self awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1592\" data-end=\"1611\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1613\" data-end=\"1625\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1627\" data-end=\"1680\"\u003e\n\u003cli data-start=\"1627\" data-end=\"1654\"\u003eUnderstanding Mindfulness\u003c\/li\u003e\n\u003cli data-start=\"1655\" data-end=\"1680\"\u003eBenefits of Mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1682\" data-end=\"1709\"\u003eDBT Core Mindfulness Skills\u003c\/p\u003e\n\u003cul data-start=\"1711\" data-end=\"1794\"\u003e\n\u003cli data-start=\"1711\" data-end=\"1724\"\u003eWHAT Skills\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1734\"\u003eObserve\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1745\"\u003eDescribe\u003c\/li\u003e\n\u003cli data-start=\"1746\" data-end=\"1759\"\u003eParticipate\u003c\/li\u003e\n\u003cli data-start=\"1760\" data-end=\"1794\"\u003eWHAT Skills Reflection Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1796\" data-end=\"1810\"\u003eDBT HOW Skills\u003c\/p\u003e\n\u003cul data-start=\"1812\" data-end=\"1904\"\u003e\n\u003cli data-start=\"1812\" data-end=\"1824\"\u003eHOW Skills\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1844\"\u003eNon-judgementally\u003c\/li\u003e\n\u003cli data-start=\"1845\" data-end=\"1856\"\u003eMindfully\u003c\/li\u003e\n\u003cli data-start=\"1857\" data-end=\"1870\"\u003eEffectively\u003c\/li\u003e\n\u003cli data-start=\"1871\" data-end=\"1904\"\u003eHOW Skills Reflection Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1906\" data-end=\"1926\"\u003eMindfulness Practice\u003c\/p\u003e\n\u003cul data-start=\"1928\" data-end=\"2015\"\u003e\n\u003cli data-start=\"1928\" data-end=\"1948\"\u003eMindful Meditation\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1987\"\u003eGuided Mindful Meditation Reflection\u003c\/li\u003e\n\u003cli data-start=\"1988\" data-end=\"2015\"\u003eMindful Activity Exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2017\" data-end=\"2136\"\u003eThis workbook has been designed using evidence-based DBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2138\" data-end=\"2165\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2167\" data-end=\"2203\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2205\" data-end=\"2523\"\u003e\n\u003cli data-start=\"2205\" data-end=\"2241\"\u003eWant to develop mindfulness skills\u003c\/li\u003e\n\u003cli data-start=\"2242\" data-end=\"2260\"\u003eAre learning DBT\u003c\/li\u003e\n\u003cli data-start=\"2261\" data-end=\"2290\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"2291\" data-end=\"2337\"\u003eWant to become more present in everyday life\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-end=\"2390\"\u003eStruggle with overthinking or emotional reactivity\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2428\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2479\"\u003eAre looking for structured mindfulness exercises\u003c\/li\u003e\n\u003cli data-start=\"2480\" data-end=\"2523\"\u003eWant practical DBT mindfulness worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2525\" data-end=\"2718\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2720\" data-end=\"2885\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2887\" data-end=\"2905\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2907\" data-end=\"2938\"\u003eDBT Mindfulness Skills Workbook\u003c\/p\u003e\n\u003cul data-start=\"2940\" data-end=\"3127\"\u003e\n\u003cli data-start=\"2940\" data-end=\"2953\"\u003e11 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2954\" data-end=\"2980\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2981\" data-end=\"3003\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3004\" data-end=\"3013\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3014\" data-end=\"3049\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3050\" data-end=\"3092\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3093\" data-end=\"3127\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3129\" data-end=\"3153\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3155\" data-end=\"3336\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3338\" data-end=\"3371\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3373\" data-end=\"3531\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3533\" data-end=\"3545\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3547\" data-end=\"3614\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3616\" data-end=\"3778\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971075891510,"sku":null,"price":13.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4c3eaac2-ba81-4523-8ca6-a73bb4dadf4f.png?v=1783162358","url":"https:\/\/www.theresourcelibrary.co\/products\/mindfulness-dbt-skills-toolkit","provider":"The Resource Library","version":"1.0","type":"link"}