{"product_id":"identifying-and-labelling-emotions-worksheet","title":"Identifying and Labelling Emotions Worksheet","description":"\u003cp data-start=\"138\" data-end=\"497\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRecognising and naming emotions is an important part of emotional regulation. Understanding what you are feeling, what triggered the emotion and what you need in that moment can reduce overwhelm and improve emotional awareness. Learning to distinguish between primary and secondary emotions can also help you respond more effectively to difficult experiences.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"844\"\u003eThis printable emotional awareness resource explains the difference between primary and secondary emotions and provides examples to support understanding. It also includes a guided worksheet to help you identify emotions, recognise body sensations and reflect on what you needed during difficult situations.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1062\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to strengthen emotional awareness and improve emotional regulation.\u003c\/p\u003e\n\u003ch2 data-start=\"1064\" data-end=\"1094\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1096\" data-end=\"1124\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1126\" data-end=\"1449\"\u003e\n\u003cli data-start=\"1126\" data-end=\"1155\"\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1185\"\u003eIdentify and label emotions\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1229\"\u003eUnderstand primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1230\" data-end=\"1260\"\u003eRecognise emotional triggers\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1300\"\u003eIncrease awareness of body sensations\u003c\/li\u003e\n\u003cli data-start=\"1301\" data-end=\"1327\"\u003eIdentify emotional needs\u003c\/li\u003e\n\u003cli data-start=\"1328\" data-end=\"1356\"\u003eReduce emotional overwhelm\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1397\"\u003eStrengthen emotional regulation skills\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1425\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1426\" data-end=\"1449\"\u003eSupport therapy goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1451\" data-end=\"1469\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1471\" data-end=\"1531\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1531\"\u003eIdentifying and Labelling Emotions Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1533\" data-end=\"1634\"\u003e\n\u003cli data-start=\"1533\" data-end=\"1587\"\u003eIdentifying and Labelling Emotions information sheet\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1634\"\u003eIdentifying and Labelling Emotions worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1636\" data-end=\"1700\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1702\" data-end=\"1729\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1731\" data-end=\"1767\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1769\" data-end=\"2108\"\u003e\n\u003cli data-start=\"1769\" data-end=\"1814\"\u003eFind it difficult to identify your emotions\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1845\"\u003eFeel emotionally overwhelmed\u003c\/li\u003e\n\u003cli data-start=\"1846\" data-end=\"1883\"\u003eWant to improve emotional awareness\u003c\/li\u003e\n\u003cli data-start=\"1884\" data-end=\"1935\"\u003eWant to understand primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"1960\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1961\" data-end=\"2020\"\u003eAre looking for printable emotional regulation worksheets\u003c\/li\u003e\n\u003cli data-start=\"2021\" data-end=\"2059\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"2060\" data-end=\"2108\"\u003eWant to strengthen emotional regulation skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2303\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2305\" data-end=\"2470\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2472\" data-end=\"2490\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2492\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2492\" data-end=\"2540\"\u003eIdentifying and Labelling Emotions Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2542\" data-end=\"2728\"\u003e\n\u003cli data-start=\"2542\" data-end=\"2554\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2555\" data-end=\"2581\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2604\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2605\" data-end=\"2614\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2615\" data-end=\"2650\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2651\" data-end=\"2693\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2728\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2730\" data-end=\"2754\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2756\" data-end=\"2937\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2939\" data-end=\"2972\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2974\" data-end=\"3132\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971899318582,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_138edda7-804f-4cdf-842a-b4b1acb238e0.png?v=1783204548","url":"https:\/\/www.theresourcelibrary.co\/products\/identifying-and-labelling-emotions-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}