{"product_id":"how-much-capacity-do-i-actually-have-right-now-worksheet","title":"How Much Capacity Do I Actually Have Right Now Worksheet","description":"\u003cp data-start=\"148\" data-end=\"445\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYour capacity changes from day to day depending on stress, recovery, physical health and the demands placed on you. Recognising your current capacity can help you set more realistic expectations, reduce self criticism and make decisions that support recovery instead of pushing beyond your limits.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"447\" data-end=\"733\"\u003eThis printable worksheet helps you assess your current level of capacity, identify what feels realistic at your current energy level, recognise what is currently beyond your capacity and identify signs that your capacity is decreasing or improving.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"953\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and compassionate way to assess your current capacity and guide healthier expectations.\u003c\/p\u003e\n\u003ch2 data-start=\"955\" data-end=\"985\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"987\" data-end=\"1015\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1017\" data-end=\"1315\"\u003e\n\u003cli data-start=\"1017\" data-end=\"1047\"\u003eAssess your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1080\"\u003eDevelop realistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1104\"\u003eReduce self criticism\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1132\"\u003eRecognise personal limits\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1158\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1186\"\u003eIdentify signs of burnout\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1223\"\u003eRecognise changes in your capacity\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1251\"\u003eSupport recovery planning\u003c\/li\u003e\n\u003cli data-start=\"1252\" data-end=\"1277\"\u003eImprove self compassion\u003c\/li\u003e\n\u003cli data-start=\"1278\" data-end=\"1315\"\u003eSupport stress and burnout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1317\" data-end=\"1335\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1337\" data-end=\"1409\"\u003e\u003cstrong data-start=\"1337\" data-end=\"1409\"\u003eHow Much Capacity Do I Actually Have Right Now? Worksheet Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1470\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1470\"\u003eHow Much Capacity Do I Actually Have Right Now? worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1472\" data-end=\"1534\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1536\" data-end=\"1563\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1565\" data-end=\"1601\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1603\" data-end=\"1919\"\u003e\n\u003cli data-start=\"1603\" data-end=\"1641\"\u003eExperience burnout or chronic stress\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1684\"\u003eFeel emotionally or physically exhausted\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1734\"\u003eWant to better understand your current capacity\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1776\"\u003eWant to reduce unrealistic expectations\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1823\"\u003eAre looking for printable burnout worksheets\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1862\"\u003eWant practical self reflection tools\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1887\"\u003eAre completing therapy\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1919\"\u003eWant to support your recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1921\" data-end=\"2114\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2281\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2283\" data-end=\"2301\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2303\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2364\"\u003eHow Much Capacity Do I Actually Have Right Now? Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2366\" data-end=\"2552\"\u003e\n\u003cli data-start=\"2366\" data-end=\"2378\"\u003e1 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2379\" data-end=\"2405\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2406\" data-end=\"2428\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-end=\"2438\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2439\" data-end=\"2474\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2475\" data-end=\"2517\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2552\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2554\" data-end=\"2578\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2580\" data-end=\"2761\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2763\" data-end=\"2796\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2798\" data-end=\"2956\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971748159798,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_afb9cff9-e9c4-4073-99d2-6ed57918081a.png?v=1783204305","url":"https:\/\/www.theresourcelibrary.co\/products\/how-much-capacity-do-i-actually-have-right-now-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}