{"product_id":"graded-exposure-planner","title":"Graded Exposure Planner","description":"\u003cp data-start=\"124\" data-end=\"412\" class=\"PDq2pG_selectionAnchorContainer\"\u003eGraded exposure helps you face feared situations gradually by breaking them into smaller, manageable steps. Repeatedly approaching situations rather than avoiding them helps build confidence, reduce reliance on safety behaviours and strengthen your ability to cope with anxiety over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"414\" data-end=\"762\"\u003eThis printable exposure therapy resource includes a Graded Exposure Planner and a completed example to help you identify a target fear, define why overcoming it matters, identify safety behaviours to reduce, establish clear exposure rules and select coping strategies that support successful exposure practice.\u003c\/p\u003e\n\u003cp data-start=\"764\" data-end=\"967\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to plan safe and effective graded exposure exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"969\" data-end=\"999\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1001\" data-end=\"1029\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1031\" data-end=\"1361\"\u003e\n\u003cli data-start=\"1031\" data-end=\"1063\" data-section-id=\"efykos\"\u003ePlan graded exposure exercises\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1099\" data-section-id=\"1oo0bj6\"\u003eBreak fears into manageable steps\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1128\" data-section-id=\"ldo07u\"\u003eIdentify safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1129\" data-end=\"1147\" data-section-id=\"1us6uxg\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1191\" data-section-id=\"1xl4inu\"\u003eBuild confidence facing feared situations\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1218\" data-section-id=\"1nefsl4\"\u003eStrengthen coping skills\u003c\/li\u003e\n\u003cli data-start=\"1219\" data-end=\"1244\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1293\" data-section-id=\"nl3prw\"\u003eConnect exposure practice with personal values\u003c\/li\u003e\n\u003cli data-start=\"1294\" data-end=\"1334\" data-section-id=\"17s76b1\"\u003eReinforce consistent exposure practice\u003c\/li\u003e\n\u003cli data-start=\"1335\" data-end=\"1361\" data-section-id=\"mxi7o7\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1363\" data-end=\"1381\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1383\" data-end=\"1421\"\u003e\u003cstrong data-start=\"1383\" data-end=\"1421\"\u003eGraded Exposure Planner Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1423\" data-end=\"1492\"\u003e\n\u003cli data-start=\"1423\" data-end=\"1458\" data-section-id=\"jmgrqm\"\u003eGraded Exposure Planner worksheet\u003c\/li\u003e\n\u003cli data-start=\"1459\" data-end=\"1492\" data-section-id=\"wzuv8o\"\u003eGraded Exposure Planner example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1494\" data-end=\"1558\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1560\" data-end=\"1587\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1589\" data-end=\"1625\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1627\" data-end=\"1905\"\u003e\n\u003cli data-start=\"1627\" data-end=\"1658\" data-section-id=\"1j3pl9v\"\u003eExperience anxiety or phobias\u003c\/li\u003e\n\u003cli data-start=\"1659\" data-end=\"1684\" data-section-id=\"ahtye1\"\u003eAvoid feared situations\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1718\" data-section-id=\"129k42q\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1719\" data-end=\"1753\" data-section-id=\"5lfh0p\"\u003eWant to reduce safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1754\" data-end=\"1809\" data-section-id=\"s74k5w\"\u003eAre looking for printable exposure therapy worksheets\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1836\" data-section-id=\"1nup3m1\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1876\" data-section-id=\"4zm9yi\"\u003eWant to build confidence facing fears\u003c\/li\u003e\n\u003cli data-start=\"1877\" data-end=\"1905\" data-section-id=\"1iy6vc9\"\u003eWant to overcome avoidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1907\" data-end=\"2100\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2102\" data-end=\"2267\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2269\" data-end=\"2287\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2289\" data-end=\"2316\"\u003e\u003cstrong data-start=\"2289\" data-end=\"2316\"\u003eGraded Exposure Planner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2318\" data-end=\"2504\"\u003e\n\u003cli data-start=\"2318\" data-end=\"2330\" data-section-id=\"xcxxff\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2331\" data-end=\"2357\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2380\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2381\" data-end=\"2390\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2426\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2427\" data-end=\"2469\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2504\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2506\" data-end=\"2530\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2532\" data-end=\"2713\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2715\" data-end=\"2748\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2750\" data-end=\"2908\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971701432630,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1copy_8e96df89-b160-4c59-837d-839cefac4f6d.png?v=1783210922","url":"https:\/\/www.theresourcelibrary.co\/products\/graded-exposure-planner","provider":"The Resource Library","version":"1.0","type":"link"}