{"product_id":"exposure-session-log","title":"Exposure Session Log","description":"\u003cp data-start=\"119\" data-end=\"426\" class=\"PDq2pG_selectionAnchorContainer\"\u003eRegular exposure practice helps build confidence by showing that anxiety can be tolerated and naturally decreases over time. Keeping a structured record of each exposure session makes it easier to monitor progress, identify changes in anxiety levels and recognise the benefits of reducing safety behaviours.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"428\" data-end=\"862\"\u003eThis printable exposure therapy resource includes an Exposure Session Log, a completed example and a Subjective Units of Distress Scale (SUDS) reference chart. Record each exposure session, including the step completed, time spent in the situation, anxiety ratings before, during and after the exposure, whether safety behaviours were reduced or dropped and monitor your progress across sessions.\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"1071\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to track exposure practice and monitor progress over time.\u003c\/p\u003e\n\u003ch2 data-start=\"1073\" data-end=\"1103\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1133\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1135\" data-end=\"1489\"\u003e\n\u003cli data-start=\"1135\" data-end=\"1168\" data-section-id=\"1558tq2\"\u003eTrack exposure therapy sessions\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1221\" data-section-id=\"1dmlkuj\"\u003eMonitor anxiety before, during and after exposures\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1262\" data-section-id=\"15hrqm8\"\u003eRecord time spent completing exposures\u003c\/li\u003e\n\u003cli data-start=\"1263\" data-end=\"1304\" data-section-id=\"1zs5hb\"\u003eMonitor reductions in safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1305\" data-end=\"1335\" data-section-id=\"cwankz\"\u003eRecognise progress over time\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1380\" data-section-id=\"ja3lv0\"\u003eBuild confidence through repeated practice\u003c\/li\u003e\n\u003cli data-start=\"1381\" data-end=\"1406\" data-section-id=\"1t32lcr\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1407\" data-end=\"1436\" data-section-id=\"kgvlc2\"\u003eReinforce exposure learning\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1462\" data-section-id=\"pfdo3p\"\u003eSupport graded exposure\u003c\/li\u003e\n\u003cli data-start=\"1463\" data-end=\"1489\" data-section-id=\"mxi7o7\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1491\" data-end=\"1509\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1511\" data-end=\"1546\"\u003e\u003cstrong data-start=\"1511\" data-end=\"1546\"\u003eExposure Session Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1548\" data-end=\"1655\"\u003e\n\u003cli data-start=\"1548\" data-end=\"1580\" data-section-id=\"1el4zvz\"\u003eExposure Session Log worksheet\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1611\" data-section-id=\"88wr55\"\u003eExposure Session Log example\u003c\/li\u003e\n\u003cli data-start=\"1612\" data-end=\"1655\" data-section-id=\"wb1r0n\"\u003eSubjective Units of Distress Scale (SUDS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1657\" data-end=\"1721\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1723\" data-end=\"1750\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1752\" data-end=\"1788\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1790\" data-end=\"2085\"\u003e\n\u003cli data-start=\"1790\" data-end=\"1821\" data-section-id=\"1j3pl9v\"\u003eExperience anxiety or phobias\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1855\" data-section-id=\"129k42q\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1856\" data-end=\"1891\" data-section-id=\"16tmb59\"\u003eWant to monitor exposure sessions\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1935\" data-section-id=\"199fjnz\"\u003eAre working through an exposure hierarchy\u003c\/li\u003e\n\u003cli data-start=\"1936\" data-end=\"1991\" data-section-id=\"s74k5w\"\u003eAre looking for printable exposure therapy worksheets\u003c\/li\u003e\n\u003cli data-start=\"1992\" data-end=\"2018\" data-section-id=\"1nup3m1\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003cli data-start=\"2019\" data-end=\"2045\" data-section-id=\"ol9uv7\"\u003eWant to reduce avoidance\u003c\/li\u003e\n\u003cli data-start=\"2046\" data-end=\"2085\" data-section-id=\"4zm9yi\"\u003eWant to build confidence facing fears\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2087\" data-end=\"2280\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2282\" data-end=\"2447\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2449\" data-end=\"2467\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2469\" data-end=\"2493\"\u003e\u003cstrong data-start=\"2469\" data-end=\"2493\"\u003eExposure Session Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2495\" data-end=\"2681\"\u003e\n\u003cli data-start=\"2495\" data-end=\"2507\" data-section-id=\"1f4nsey\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2508\" data-end=\"2534\" data-section-id=\"156fxp9\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2535\" data-end=\"2557\" data-section-id=\"tb9rlu\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2558\" data-end=\"2567\" data-section-id=\"m299nc\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2568\" data-end=\"2603\" data-section-id=\"1aruv7b\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2604\" data-end=\"2646\" data-section-id=\"xr2dea\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2647\" data-end=\"2681\" data-section-id=\"rhrkcj\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2683\" data-end=\"2707\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2709\" data-end=\"2890\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2892\" data-end=\"2925\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2927\" data-end=\"3085\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971698090294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_e42db784-42a1-4d66-99d3-1ee64e436573.png?v=1783210825","url":"https:\/\/www.theresourcelibrary.co\/products\/exposure-session-log","provider":"The Resource Library","version":"1.0","type":"link"}