{"product_id":"exposure-progress-log","title":"Exposure Progress Log","description":"\u003cp data-start=\"120\" data-end=\"384\" class=\"PDq2pG_selectionAnchorContainer\"\u003eProgress in exposure therapy happens over repeated practice rather than a single exposure. Recording each exposure session helps you monitor changes in anxiety, compare feared outcomes with what actually happened and recognise the learning that develops over time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"689\"\u003eThis printable exposure therapy resource includes an Exposure Progress Log and a completed example to help you record exposure situations, predicted outcomes, anxiety levels before, during and after each exposure and reflect on what you learned from the experience.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"910\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to monitor progress and build confidence throughout exposure therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1ofoqps\" data-start=\"912\" data-end=\"942\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"944\" data-end=\"972\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"974\" data-end=\"1310\"\u003e\n\u003cli data-section-id=\"2f4cju\" data-start=\"974\" data-end=\"1007\"\u003eTrack exposure therapy progress\u003c\/li\u003e\n\u003cli data-section-id=\"1dmlkuj\" data-start=\"1008\" data-end=\"1060\"\u003eMonitor anxiety before, during and after exposures\u003c\/li\u003e\n\u003cli data-section-id=\"18qi6un\" data-start=\"1061\" data-end=\"1100\"\u003eCompare predicted and actual outcomes\u003c\/li\u003e\n\u003cli data-section-id=\"jlv82v\" data-start=\"1101\" data-end=\"1136\"\u003eReinforce learning from exposures\u003c\/li\u003e\n\u003cli data-section-id=\"h5tpkx\" data-start=\"1137\" data-end=\"1165\"\u003eBuild confidence over time\u003c\/li\u003e\n\u003cli data-section-id=\"1q7bwm2\" data-start=\"1166\" data-end=\"1211\"\u003eRecognise progress across multiple sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1t32lcr\" data-start=\"1212\" data-end=\"1237\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1nefsl4\" data-start=\"1238\" data-end=\"1264\"\u003eStrengthen coping skills\u003c\/li\u003e\n\u003cli data-section-id=\"1us6uxg\" data-start=\"1265\" data-end=\"1283\"\u003eReduce avoidance\u003c\/li\u003e\n\u003cli data-section-id=\"mxi7o7\" data-start=\"1284\" data-end=\"1310\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"w3a6bn\" data-start=\"1312\" data-end=\"1330\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1332\" data-end=\"1368\"\u003e\u003cstrong data-start=\"1332\" data-end=\"1368\"\u003eExposure Progress Log Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1370\" data-end=\"1435\"\u003e\n\u003cli data-section-id=\"wyrmto\" data-start=\"1370\" data-end=\"1403\"\u003eExposure Progress Log worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"ml45u2\" data-start=\"1404\" data-end=\"1435\"\u003eExposure Progress Log example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1437\" data-end=\"1501\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o44opk\" data-start=\"1503\" data-end=\"1530\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1532\" data-end=\"1568\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1570\" data-end=\"1866\"\u003e\n\u003cli data-section-id=\"1j3pl9v\" data-start=\"1570\" data-end=\"1601\"\u003eExperience anxiety or phobias\u003c\/li\u003e\n\u003cli data-section-id=\"129k42q\" data-start=\"1602\" data-end=\"1635\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-section-id=\"kpsgyl\" data-start=\"1636\" data-end=\"1671\"\u003eWant to monitor exposure progress\u003c\/li\u003e\n\u003cli data-section-id=\"191r6yd\" data-start=\"1672\" data-end=\"1716\"\u003eWant to compare feared and actual outcomes\u003c\/li\u003e\n\u003cli data-section-id=\"s74k5w\" data-start=\"1717\" data-end=\"1772\"\u003eAre looking for printable exposure therapy worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"1nup3m1\" data-start=\"1773\" data-end=\"1799\"\u003eWant practical CBT tools\u003c\/li\u003e\n\u003cli data-section-id=\"ol9uv7\" data-start=\"1800\" data-end=\"1826\"\u003eWant to reduce avoidance\u003c\/li\u003e\n\u003cli data-section-id=\"4zm9yi\" data-start=\"1827\" data-end=\"1866\"\u003eWant to build confidence facing fears\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1868\" data-end=\"2061\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2228\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"2230\" data-end=\"2248\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2250\" data-end=\"2275\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2275\"\u003eExposure Progress Log\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2277\" data-end=\"2463\"\u003e\n\u003cli data-section-id=\"xcxxff\" data-start=\"2277\" data-end=\"2289\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"2290\" data-end=\"2316\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"tb9rlu\" data-start=\"2317\" data-end=\"2339\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-section-id=\"m299nc\" data-start=\"2340\" data-end=\"2349\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-section-id=\"1aruv7b\" data-start=\"2350\" data-end=\"2385\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-section-id=\"xr2dea\" data-start=\"2386\" data-end=\"2428\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-section-id=\"rhrkcj\" data-start=\"2429\" data-end=\"2463\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"v6q9sf\" data-start=\"2465\" data-end=\"2489\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2491\" data-end=\"2672\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-section-id=\"w0qhck\" data-start=\"2674\" data-end=\"2707\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2709\" data-end=\"2867\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53795353035062,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_b5c36246-36a9-43a4-af2f-6c00685ee628.png?v=1783210754","url":"https:\/\/www.theresourcelibrary.co\/products\/exposure-progress-log","provider":"The Resource Library","version":"1.0","type":"link"}