{"product_id":"exposure-planning-and-reflection-worksheet","title":"Exposure Planning and Reflection Worksheet","description":"\u003cp data-start=\"141\" data-end=\"441\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePlanning exposure exercises before you begin and reflecting on the outcome afterwards can strengthen learning and increase confidence over time. Recording what happened during an exposure session also helps identify changes in anxiety, reduce reliance on safety behaviours and reinforce new learning.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"855\"\u003eThis printable CBT worksheet helps you plan an exposure exercise, record predicted anxiety, identify safety behaviours to reduce, monitor anxiety during exposure, reflect on changes in distress and identify helpful learning after completing the exercise. A completed example and Subjective Units of Distress Scale (SUDS) are included to support exposure planning and review.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1059\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to plan, complete and reflect on exposure exercises.\u003c\/p\u003e\n\u003ch2 data-start=\"1061\" data-end=\"1091\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1093\" data-end=\"1121\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1429\"\u003e\n\u003cli data-start=\"1123\" data-end=\"1148\"\u003ePlan exposure exercises\u003c\/li\u003e\n\u003cli data-start=\"1149\" data-end=\"1182\"\u003eRecord predicted anxiety levels\u003c\/li\u003e\n\u003cli data-start=\"1183\" data-end=\"1209\"\u003eReduce safety behaviours\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1243\"\u003eMonitor anxiety during exposure\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1274\"\u003eReflect on exposure outcomes\u003c\/li\u003e\n\u003cli data-start=\"1275\" data-end=\"1303\"\u003eReinforce helpful learning\u003c\/li\u003e\n\u003cli data-start=\"1304\" data-end=\"1348\"\u003eBuild confidence through repeated practice\u003c\/li\u003e\n\u003cli data-start=\"1349\" data-end=\"1375\"\u003eSupport exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1376\" data-end=\"1399\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1400\" data-end=\"1429\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1431\" data-end=\"1449\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1451\" data-end=\"1509\"\u003e\u003cstrong data-start=\"1451\" data-end=\"1509\"\u003eExposure Planning and Reflection Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1511\" data-end=\"1642\"\u003e\n\u003cli data-start=\"1511\" data-end=\"1555\"\u003eExposure Planning and Reflection worksheet\u003c\/li\u003e\n\u003cli data-start=\"1556\" data-end=\"1598\"\u003eExposure Planning and Reflection example\u003c\/li\u003e\n\u003cli data-start=\"1599\" data-end=\"1642\"\u003eSubjective Units of Distress Scale (SUDS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1644\" data-end=\"1706\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1708\" data-end=\"1735\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1737\" data-end=\"1773\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1775\" data-end=\"2077\"\u003e\n\u003cli data-start=\"1775\" data-end=\"1814\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1815\" data-end=\"1848\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1849\" data-end=\"1886\"\u003eWant to reduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1920\"\u003eWant to track exposure progress\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1941\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"1984\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2025\"\u003eWant practical exposure planning tools\u003c\/li\u003e\n\u003cli data-start=\"2026\" data-end=\"2077\"\u003eWant to build confidence facing feared situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2079\" data-end=\"2272\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2274\" data-end=\"2439\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2441\" data-end=\"2459\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2461\" data-end=\"2507\"\u003e\u003cstrong data-start=\"2461\" data-end=\"2507\"\u003eExposure Planning and Reflection Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2509\" data-end=\"2695\"\u003e\n\u003cli data-start=\"2509\" data-end=\"2521\"\u003e3 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2522\" data-end=\"2548\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2549\" data-end=\"2571\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2572\" data-end=\"2581\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2617\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2618\" data-end=\"2660\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2695\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2697\" data-end=\"2721\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2723\" data-end=\"2904\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2906\" data-end=\"2939\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2941\" data-end=\"3099\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971693994294,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1c4768d8-7d9b-4e41-8bc7-aa0d1013dc44.png?v=1783204209","url":"https:\/\/www.theresourcelibrary.co\/products\/exposure-planning-and-reflection-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}