{"product_id":"exposure-hierarchy-worksheet","title":"Exposure Hierarchy Worksheet","description":"\u003cp data-start=\"132\" data-end=\"446\" class=\"PDq2pG_selectionAnchorContainer\"\u003eExposure therapy helps reduce anxiety by gradually facing feared situations instead of avoiding them. Creating an exposure hierarchy allows you to organise feared situations from least to most anxiety provoking, making exposure exercises more manageable and supporting confidence as you progress through each step.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"803\"\u003eThis printable CBT resource includes two different Exposure Hierarchy worksheets, two completed examples and a Subjective Units of Distress Scale (SUDS) to help rate anxiety before beginning exposure practice. These tools support planning gradual exposure and monitoring perceived anxiety across different situations.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1029\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, these worksheets provide a practical and structured way to plan exposure exercises and build confidence through gradual exposure.\u003c\/p\u003e\n\u003ch2 data-start=\"1031\" data-end=\"1061\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1063\" data-end=\"1091\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1093\" data-end=\"1421\"\u003e\n\u003cli data-start=\"1093\" data-end=\"1135\"\u003eCreate a personalised exposure hierarchy\u003c\/li\u003e\n\u003cli data-start=\"1136\" data-end=\"1164\"\u003eIdentify feared situations\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1190\"\u003eRate anxiety using SUDS\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1240\"\u003eOrganise exposure tasks from easiest to hardest\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1270\"\u003eReduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1299\"\u003eBuild confidence gradually\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1330\"\u003ePrepare for exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1331\" data-end=\"1355\"\u003eMonitor anxiety levels\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1379\"\u003eSupport CBT treatment\u003c\/li\u003e\n\u003cli data-start=\"1380\" data-end=\"1421\"\u003eStrengthen long term anxiety management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1423\" data-end=\"1441\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1443\" data-end=\"1487\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1487\"\u003eExposure Hierarchy Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1489\" data-end=\"1678\"\u003e\n\u003cli data-start=\"1489\" data-end=\"1526\"\u003eExposure Hierarchy ladder worksheet\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1562\"\u003eExposure Hierarchy ladder example\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1599\"\u003eExposure Hierarchy table worksheet\u003c\/li\u003e\n\u003cli data-start=\"1600\" data-end=\"1634\"\u003eExposure Hierarchy table example\u003c\/li\u003e\n\u003cli data-start=\"1635\" data-end=\"1678\"\u003eSubjective Units of Distress Scale (SUDS)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1680\" data-end=\"1744\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1746\" data-end=\"1773\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1775\" data-end=\"1811\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1813\" data-end=\"2116\"\u003e\n\u003cli data-start=\"1813\" data-end=\"1852\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1887\"\u003eAvoid situations because of fear\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1921\"\u003eAre completing exposure therapy\u003c\/li\u003e\n\u003cli data-start=\"1922\" data-end=\"1942\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1943\" data-end=\"1980\"\u003eWant to reduce avoidance behaviours\u003c\/li\u003e\n\u003cli data-start=\"1981\" data-end=\"2023\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2064\"\u003eWant practical exposure planning tools\u003c\/li\u003e\n\u003cli data-start=\"2065\" data-end=\"2116\"\u003eWant to build confidence facing feared situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2118\" data-end=\"2311\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2478\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2480\" data-end=\"2498\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2500\" data-end=\"2533\"\u003e\u003cstrong data-start=\"2500\" data-end=\"2533\"\u003eExposure Hierarchy Worksheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2535\" data-end=\"2721\"\u003e\n\u003cli data-start=\"2535\" data-end=\"2547\"\u003e5 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2548\" data-end=\"2574\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2597\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2598\" data-end=\"2607\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2608\" data-end=\"2643\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2644\" data-end=\"2686\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2687\" data-end=\"2721\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2723\" data-end=\"2747\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2749\" data-end=\"2930\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2932\" data-end=\"2965\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2967\" data-end=\"3125\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971687964982,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_cfbba90b-c87d-4a67-8f1b-e1c3fe2a1119.png?v=1783203865","url":"https:\/\/www.theresourcelibrary.co\/products\/exposure-hierarchy-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}