{"product_id":"depression-iceberg-worksheet","title":"Depression Iceberg Worksheet","description":"\u003cp data-start=\"132\" data-end=\"510\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often involves struggles that are not visible to other people. While others may notice changes in behaviour, energy or motivation, many of the emotional, cognitive and psychological experiences remain hidden beneath the surface. Understanding these differences can increase self awareness, reduce shame and encourage more compassionate conversations about depression.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"862\"\u003eThis printable CBT resource includes a Depression Iceberg psychoeducation sheet illustrating the visible and hidden experiences of depression, along with a printable Depression Iceberg worksheet to help you reflect on your own experiences and explore what others see compared with what you experience internally.\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"1059\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this resource provides a practical and structured way to understand the hidden impact of depression.\u003c\/p\u003e\n\u003ch2 data-start=\"1061\" data-end=\"1091\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1093\" data-end=\"1121\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1442\"\u003e\n\u003cli data-start=\"1123\" data-end=\"1167\"\u003eUnderstand the hidden impact of depression\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1193\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1233\"\u003eRecognise visible and hidden symptoms\u003c\/li\u003e\n\u003cli data-start=\"1234\" data-end=\"1267\"\u003eReduce shame and self criticism\u003c\/li\u003e\n\u003cli data-start=\"1268\" data-end=\"1295\"\u003eEncourage self reflection\u003c\/li\u003e\n\u003cli data-start=\"1296\" data-end=\"1323\"\u003eImprove emotional insight\u003c\/li\u003e\n\u003cli data-start=\"1324\" data-end=\"1364\"\u003eSupport conversations about depression\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1388\"\u003eBuild self compassion\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1412\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1413\" data-end=\"1442\"\u003eSupport depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1444\" data-end=\"1462\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1464\" data-end=\"1508\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1508\"\u003eDepression Iceberg Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1510\" data-end=\"1579\"\u003e\n\u003cli data-start=\"1510\" data-end=\"1548\"\u003eDepression Iceberg information sheet\u003c\/li\u003e\n\u003cli data-start=\"1549\" data-end=\"1579\"\u003eDepression Iceberg worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1581\" data-end=\"1645\"\u003eThese worksheets can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1647\" data-end=\"1674\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1676\" data-end=\"1712\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1714\" data-end=\"2039\"\u003e\n\u003cli data-start=\"1714\" data-end=\"1760\"\u003eExperience depression or persistent low mood\u003c\/li\u003e\n\u003cli data-start=\"1761\" data-end=\"1805\"\u003eWant to better understand your experiences\u003c\/li\u003e\n\u003cli data-start=\"1806\" data-end=\"1859\"\u003eFeel that others do not see your internal struggles\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1880\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1913\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1956\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1957\" data-end=\"1999\"\u003eWant practical tools for self reflection\u003c\/li\u003e\n\u003cli data-start=\"2000\" data-end=\"2039\"\u003eWant to build greater self compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2041\" data-end=\"2234\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2236\" data-end=\"2401\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2403\" data-end=\"2421\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2423\" data-end=\"2455\"\u003e\u003cstrong data-start=\"2423\" data-end=\"2455\"\u003eDepression Iceberg Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2457\" data-end=\"2643\"\u003e\n\u003cli data-start=\"2457\" data-end=\"2469\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2496\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2497\" data-end=\"2519\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2520\" data-end=\"2529\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2530\" data-end=\"2565\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2566\" data-end=\"2608\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2609\" data-end=\"2643\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2645\" data-end=\"2669\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2671\" data-end=\"2852\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2854\" data-end=\"2887\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2889\" data-end=\"3047\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3049\" data-end=\"3061\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3063\" data-end=\"3130\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3132\" data-end=\"3294\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971437977910,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_6c82a9a1-827a-4384-9a46-486e3e8a78ab.png?v=1783169234","url":"https:\/\/www.theresourcelibrary.co\/products\/depression-iceberg-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}