{"product_id":"depression-early-warning-signs-worksheet","title":"Depression Early Warning Signs Worksheet","description":"\u003cp data-start=\"137\" data-end=\"398\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDepression often develops gradually, with subtle changes appearing before symptoms become more severe. Learning to recognise these early warning signs can help you respond sooner, reduce the impact of worsening symptoms and support long term relapse prevention.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"400\" data-end=\"718\"\u003eThis printable CBT worksheet helps you identify early changes in mood, thinking, behaviour, physical functioning and energy levels. It also explores situations that increase vulnerability and encourages reflection on the warning signs that are most important to monitor over time.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"961\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to recognise early warning signs and develop greater awareness of your depression patterns.\u003c\/p\u003e\n\u003ch2 data-start=\"963\" data-end=\"993\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"995\" data-end=\"1023\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1025\" data-end=\"1394\"\u003e\n\u003cli data-start=\"1025\" data-end=\"1069\"\u003eIdentify early warning signs of depression\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1095\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1096\" data-end=\"1136\"\u003eRecognise changes in mood and thinking\u003c\/li\u003e\n\u003cli data-start=\"1137\" data-end=\"1173\"\u003eIdentify behavioural warning signs\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1211\"\u003eMonitor physical and energy changes\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1262\"\u003eRecognise situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1263\" data-end=\"1291\"\u003eSupport relapse prevention\u003c\/li\u003e\n\u003cli data-start=\"1292\" data-end=\"1341\"\u003eDevelop earlier responses to worsening symptoms\u003c\/li\u003e\n\u003cli data-start=\"1342\" data-end=\"1365\"\u003eStrengthen CBT skills\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1394\"\u003eSupport long term recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1396\" data-end=\"1414\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1472\"\u003eDepression Early Warning Signs Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1474\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1474\" data-end=\"1539\"\u003eDepression Early Warning Signs CBT Relapse Prevention worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1541\" data-end=\"1603\"\u003eThis worksheet can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1605\" data-end=\"1632\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1634\" data-end=\"1670\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1672\" data-end=\"1999\"\u003e\n\u003cli data-start=\"1672\" data-end=\"1717\"\u003eExperience depression or recurrent low mood\u003c\/li\u003e\n\u003cli data-start=\"1718\" data-end=\"1757\"\u003eWant to recognise early warning signs\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1800\"\u003eAre developing a relapse prevention plan\u003c\/li\u003e\n\u003cli data-start=\"1801\" data-end=\"1821\"\u003eAre completing CBT\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1854\"\u003eWant to improve self awareness\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1897\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"1898\" data-end=\"1945\"\u003eWant to monitor changes in mood and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1946\" data-end=\"1999\"\u003eWant practical tools to support depression recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2001\" data-end=\"2194\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2196\" data-end=\"2361\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2363\" data-end=\"2381\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2383\" data-end=\"2427\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2427\"\u003eDepression Early Warning Signs Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2429\" data-end=\"2615\"\u003e\n\u003cli data-start=\"2429\" data-end=\"2441\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2442\" data-end=\"2468\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2491\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2492\" data-end=\"2501\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2502\" data-end=\"2537\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2538\" data-end=\"2580\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2581\" data-end=\"2615\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2617\" data-end=\"2641\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2643\" data-end=\"2824\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2826\" data-end=\"2859\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2861\" data-end=\"3019\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3021\" data-end=\"3033\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3035\" data-end=\"3102\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3104\" data-end=\"3266\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971423527222,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_0d2d6f3c-dbfe-4609-ac81-4563b67a6294.png?v=1783169150","url":"https:\/\/www.theresourcelibrary.co\/products\/depression-early-warning-signs-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}