{"product_id":"decatastrophising-worksheet-reduce-catastrophic-thinking-copy","title":"Anxiety Relapse Prevention Plan Worksheet","description":"\u003cp data-start=\"141\" data-end=\"410\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA relapse prevention plan helps you recognise early signs that anxiety is increasing and respond before it becomes overwhelming. Identifying personal warning signs, high risk situations and effective coping strategies can reduce setbacks and support long term recovery.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"842\"\u003eThis evidence-based CBT worksheet helps you create a personalised anxiety relapse prevention plan by identifying early warning signs, recognising high risk situations, recording helpful coping strategies, identifying support people and developing an action plan for responding when anxiety begins to increase. A completed example is also included to demonstrate how the worksheet can be used.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1049\"\u003eWhether you are working independently, alongside a therapist or supporting clients in therapy, this worksheet provides a practical and structured way to strengthen relapse prevention and maintain progress.\u003c\/p\u003e\n\u003ch2 data-start=\"1051\" data-end=\"1081\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1083\" data-end=\"1111\"\u003eThis worksheet can help you:\u003c\/p\u003e\n\u003cul data-start=\"1113\" data-end=\"1527\"\u003e\n\u003cli data-start=\"1113\" data-end=\"1155\"\u003eRecognise early warning signs of anxiety\u003c\/li\u003e\n\u003cli data-start=\"1156\" data-end=\"1205\"\u003eIdentify situations that increase vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1246\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1247\" data-end=\"1292\"\u003eCreate an action plan for managing setbacks\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1335\"\u003eIdentify supportive people and resources\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1378\"\u003eImprove confidence responding to anxiety\u003c\/li\u003e\n\u003cli data-start=\"1379\" data-end=\"1417\"\u003eStrengthen relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1456\"\u003eSupport long term anxiety management\u003c\/li\u003e\n\u003cli data-start=\"1457\" data-end=\"1482\"\u003eIncrease self awareness\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1527\"\u003eMaintain progress between therapy sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1529\" data-end=\"1547\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1549\" data-end=\"1606\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1606\"\u003eAnxiety Relapse Prevention Plan Worksheets Featuring:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1608\" data-end=\"1693\"\u003e\n\u003cli data-start=\"1608\" data-end=\"1651\"\u003eAnxiety Relapse Prevention Plan worksheet\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1693\"\u003eAnxiety Relapse Prevention Plan example\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1695\" data-end=\"1815\"\u003eThis worksheet has been designed using evidence-based CBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1817\" data-end=\"1844\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1846\" data-end=\"1882\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"1884\" data-end=\"2208\"\u003e\n\u003cli data-start=\"1884\" data-end=\"1923\"\u003eExperience anxiety or excessive worry\u003c\/li\u003e\n\u003cli data-start=\"1924\" data-end=\"1965\"\u003eWant to prevent anxiety from escalating\u003c\/li\u003e\n\u003cli data-start=\"1966\" data-end=\"2008\"\u003eAre developing relapse prevention skills\u003c\/li\u003e\n\u003cli data-start=\"2009\" data-end=\"2054\"\u003eWant a personalised anxiety management plan\u003c\/li\u003e\n\u003cli data-start=\"2055\" data-end=\"2087\"\u003eAre completing CBT for anxiety\u003c\/li\u003e\n\u003cli data-start=\"2088\" data-end=\"2125\"\u003eWant to prepare for future setbacks\u003c\/li\u003e\n\u003cli data-start=\"2126\" data-end=\"2168\"\u003eAre looking for printable CBT worksheets\u003c\/li\u003e\n\u003cli data-start=\"2169\" data-end=\"2208\"\u003eWant to strengthen long term recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2210\" data-end=\"2403\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2405\" data-end=\"2570\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"2572\" data-end=\"2590\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"2592\" data-end=\"2637\"\u003e\u003cstrong data-start=\"2592\" data-end=\"2637\"\u003eAnxiety Relapse Prevention Plan Worksheet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2639\" data-end=\"2825\"\u003e\n\u003cli data-start=\"2639\" data-end=\"2651\"\u003e2 page PDF\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2678\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"2679\" data-end=\"2701\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"2702\" data-end=\"2711\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"2712\" data-end=\"2747\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2790\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"2791\" data-end=\"2825\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2827\" data-end=\"2851\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2853\" data-end=\"3034\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3036\" data-end=\"3069\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3071\" data-end=\"3229\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3231\" data-end=\"3243\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3245\" data-end=\"3312\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3314\" data-end=\"3476\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53793340260662,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_1_9bd1f6bc-ab0f-4090-8a5d-5b2939f15e80.png?v=1783165964","url":"https:\/\/www.theresourcelibrary.co\/products\/decatastrophising-worksheet-reduce-catastrophic-thinking-copy","provider":"The Resource Library","version":"1.0","type":"link"}