{"product_id":"dbt-skills-workbook","title":"DBT Skills Workbook","description":"\u003cp data-start=\"244\" data-end=\"637\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDialectical Behaviour Therapy (DBT) is an evidence-based psychological approach designed to help people better manage intense emotions, tolerate distress, improve relationships and build a life worth living. This workbook introduces the core principles of DBT through structured psychoeducation, practical exercises and printable worksheets that can be used independently or alongside therapy.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"972\"\u003eCovering the four core DBT skill areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, this workbook provides practical strategies to help you respond more effectively to difficult emotions, reduce impulsive behaviours and develop healthier coping skills.\u003c\/p\u003e\n\u003ch2 data-start=\"979\" data-end=\"1008\"\u003eHow This Workbook Can Help\u003c\/h2\u003e\n\u003cp data-start=\"1010\" data-end=\"1043\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1045\" data-end=\"1483\"\u003e\n\u003cli data-start=\"1045\" data-end=\"1111\"\u003eUnderstand the principles of Dialectical Behaviour Therapy (DBT)\u003c\/li\u003e\n\u003cli data-start=\"1112\" data-end=\"1162\"\u003eDevelop mindfulness and present moment awareness\u003c\/li\u003e\n\u003cli data-start=\"1163\" data-end=\"1222\"\u003eBuild distress tolerance skills for overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1253\"\u003eImprove emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1282\"\u003eReduce impulsive reactions\u003c\/li\u003e\n\u003cli data-start=\"1283\" data-end=\"1321\"\u003eStrengthen healthy coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1363\"\u003eImprove communication and relationships\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1421\"\u003eDevelop greater self awareness and emotional resilience\u003c\/li\u003e\n\u003cli data-start=\"1422\" data-end=\"1483\"\u003eLearn practical skills that can be applied in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1490\" data-end=\"1508\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1510\" data-end=\"1619\"\u003eThis workbook includes structured psychoeducation, practical exercises and printable DBT worksheets covering:\u003c\/p\u003e\n\u003ch3 data-start=\"1621\" data-end=\"1644\"\u003eIntroduction to DBT\u003c\/h3\u003e\n\u003cul data-start=\"1646\" data-end=\"1885\"\u003e\n\u003cli data-start=\"1646\" data-end=\"1660\"\u003eWhat is DBT?\u003c\/li\u003e\n\u003cli data-start=\"1661\" data-end=\"1687\"\u003eUnderstanding Dialectics\u003c\/li\u003e\n\u003cli data-start=\"1688\" data-end=\"1711\"\u003eAcceptance and Change\u003c\/li\u003e\n\u003cli data-start=\"1712\" data-end=\"1731\"\u003eUnderstanding DBT\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1743\"\u003eWise Mind\u003c\/li\u003e\n\u003cli data-start=\"1744\" data-end=\"1758\"\u003eEmotion Mind\u003c\/li\u003e\n\u003cli data-start=\"1759\" data-end=\"1776\"\u003eReasonable Mind\u003c\/li\u003e\n\u003cli data-start=\"1777\" data-end=\"1813\"\u003eExploring the Three States of Mind\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1830\"\u003eFeelings Wheel\u003c\/li\u003e\n\u003cli data-start=\"1831\" data-end=\"1857\"\u003eThe Function of Emotions\u003c\/li\u003e\n\u003cli data-start=\"1858\" data-end=\"1885\"\u003eChange Planning Worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1887\" data-end=\"1909\"\u003eMindfulness Skills\u003c\/h3\u003e\n\u003cul data-start=\"1911\" data-end=\"2042\"\u003e\n\u003cli data-start=\"1911\" data-end=\"1940\"\u003eIntroduction to Mindfulness\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1954\"\u003eWHAT Skills\u003c\/li\u003e\n\u003cli data-start=\"1955\" data-end=\"1967\"\u003eHOW Skills\u003c\/li\u003e\n\u003cli data-start=\"1968\" data-end=\"1988\"\u003eMindful Meditation\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2007\"\u003eMindful Activity\u003c\/li\u003e\n\u003cli data-start=\"2008\" data-end=\"2042\"\u003eMindfulness Reflection Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2044\" data-end=\"2073\"\u003eDistress Tolerance Skills\u003c\/h3\u003e\n\u003cul data-start=\"2075\" data-end=\"2286\"\u003e\n\u003cli data-start=\"2075\" data-end=\"2109\"\u003eUnderstanding Distress Tolerance\u003c\/li\u003e\n\u003cli data-start=\"2110\" data-end=\"2135\"\u003eWise Mind A.C.C.E.P.T.S\u003c\/li\u003e\n\u003cli data-start=\"2136\" data-end=\"2158\"\u003eSelf Soothing Skills\u003c\/li\u003e\n\u003cli data-start=\"2159\" data-end=\"2175\"\u003eIMPROVE Skills\u003c\/li\u003e\n\u003cli data-start=\"2176\" data-end=\"2191\"\u003ePros and Cons\u003c\/li\u003e\n\u003cli data-start=\"2192\" data-end=\"2208\"\u003eT.I.P.P Skills\u003c\/li\u003e\n\u003cli data-start=\"2209\" data-end=\"2229\"\u003eRadical Acceptance\u003c\/li\u003e\n\u003cli data-start=\"2230\" data-end=\"2254\"\u003eCrisis Survival Skills\u003c\/li\u003e\n\u003cli data-start=\"2255\" data-end=\"2286\"\u003eDistress Tolerance Reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2288\" data-end=\"2317\"\u003eEmotion Regulation Skills\u003c\/h3\u003e\n\u003cul data-start=\"2319\" data-end=\"2543\"\u003e\n\u003cli data-start=\"2319\" data-end=\"2343\"\u003eUnderstanding Emotions\u003c\/li\u003e\n\u003cli data-start=\"2344\" data-end=\"2375\"\u003eEmotion Regulation Strategies\u003c\/li\u003e\n\u003cli data-start=\"2376\" data-end=\"2408\"\u003eIdentifying Emotional Triggers\u003c\/li\u003e\n\u003cli data-start=\"2409\" data-end=\"2443\"\u003eReducing Emotional Vulnerability\u003c\/li\u003e\n\u003cli data-start=\"2444\" data-end=\"2461\"\u003eOpposite Action\u003c\/li\u003e\n\u003cli data-start=\"2462\" data-end=\"2477\"\u003ePLEASE Skills\u003c\/li\u003e\n\u003cli data-start=\"2478\" data-end=\"2511\"\u003eEmotional Regulation Worksheets\u003c\/li\u003e\n\u003cli data-start=\"2512\" data-end=\"2543\"\u003eBuilding Positive Experiences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2545\" data-end=\"2583\"\u003eInterpersonal Effectiveness Skills\u003c\/h3\u003e\n\u003cul data-start=\"2585\" data-end=\"2758\"\u003e\n\u003cli data-start=\"2585\" data-end=\"2614\"\u003eInterpersonal Effectiveness\u003c\/li\u003e\n\u003cli data-start=\"2615\" data-end=\"2625\"\u003eDEAR MAN\u003c\/li\u003e\n\u003cli data-start=\"2626\" data-end=\"2639\"\u003eGIVE Skills\u003c\/li\u003e\n\u003cli data-start=\"2640\" data-end=\"2653\"\u003eFAST Skills\u003c\/li\u003e\n\u003cli data-start=\"2654\" data-end=\"2675\"\u003eRelationship Skills\u003c\/li\u003e\n\u003cli data-start=\"2676\" data-end=\"2701\"\u003eAssertive Communication\u003c\/li\u003e\n\u003cli data-start=\"2702\" data-end=\"2720\"\u003eBoundary Setting\u003c\/li\u003e\n\u003cli data-start=\"2721\" data-end=\"2758\"\u003eCommunication Reflection Worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2760\" data-end=\"2790\"\u003eReflection and Maintenance\u003c\/h3\u003e\n\u003cul data-start=\"2792\" data-end=\"2890\"\u003e\n\u003cli data-start=\"2792\" data-end=\"2818\"\u003ePersonal DBT Skills Plan\u003c\/li\u003e\n\u003cli data-start=\"2819\" data-end=\"2841\"\u003eReflection Exercises\u003c\/li\u003e\n\u003cli data-start=\"2842\" data-end=\"2861\"\u003eProgress Tracking\u003c\/li\u003e\n\u003cli data-start=\"2862\" data-end=\"2882\"\u003eMaintaining Skills\u003c\/li\u003e\n\u003cli data-start=\"2883\" data-end=\"2890\"\u003eNotes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2892\" data-end=\"3081\"\u003eThis workbook has been designed using evidence-based Dialectical Behaviour Therapy (DBT) principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"3088\" data-end=\"3115\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"3117\" data-end=\"3153\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"3155\" data-end=\"3400\"\u003e\n\u003cli data-start=\"3155\" data-end=\"3184\"\u003eExperience intense emotions\u003c\/li\u003e\n\u003cli data-start=\"3185\" data-end=\"3225\"\u003eFeel overwhelmed by stress or distress\u003c\/li\u003e\n\u003cli data-start=\"3226\" data-end=\"3262\"\u003eStruggle with emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"3263\" data-end=\"3296\"\u003eExperience impulsive behaviours\u003c\/li\u003e\n\u003cli data-start=\"3297\" data-end=\"3346\"\u003eWant to improve relationships and communication\u003c\/li\u003e\n\u003cli data-start=\"3347\" data-end=\"3400\"\u003eAre learning DBT skills in therapy or independently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3402\" data-end=\"3595\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3597\" data-end=\"3762\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3769\" data-end=\"3787\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3789\" data-end=\"3966\"\u003e\n\u003cli data-start=\"3789\" data-end=\"3815\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3816\" data-end=\"3831\"\u003ePrintable PDF\u003c\/li\u003e\n\u003cli data-start=\"3832\" data-end=\"3841\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3842\" data-end=\"3852\"\u003e59 pages\u003c\/li\u003e\n\u003cli data-start=\"3853\" data-end=\"3888\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3889\" data-end=\"3931\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3932\" data-end=\"3966\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3973\" data-end=\"3997\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3999\" data-end=\"4180\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"4187\" data-end=\"4220\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"4222\" data-end=\"4380\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"4387\" data-end=\"4399\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"4401\" data-end=\"4468\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4470\" data-end=\"4632\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53918062346550,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_a55dd047-b47e-48ec-8808-a5cd28162379.png?v=1783157875","url":"https:\/\/www.theresourcelibrary.co\/products\/dbt-skills-workbook","provider":"The Resource Library","version":"1.0","type":"link"}