{"product_id":"dbt-emotion-regulation-toolkit","title":"DBT Emotion Regulation Toolkit","description":"\u003cp data-start=\"157\" data-end=\"428\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLearning to understand and regulate emotions is a core skill for improving mental wellbeing and building a balanced life. This workbook has been designed to help you recognise emotions, understand what they are communicating and respond in healthier, more effective ways.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"941\"\u003eUsing evidence-based Dialectical Behaviour Therapy (DBT) principles, this workbook teaches practical emotion regulation strategies including identifying emotions, recognising secondary emotions, reducing emotional vulnerability, building positive experiences, mindfulness of emotions and Opposite Action. Through psychoeducation, reflection exercises and structured worksheets, you'll develop practical skills to manage overwhelming emotions and respond more intentionally.\u003c\/p\u003e\n\u003ch3 data-start=\"943\" data-end=\"973\"\u003eHow This Workbook Can Help\u003c\/h3\u003e\n\u003cp data-start=\"975\" data-end=\"1008\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1010\" data-end=\"1416\"\u003e\n\u003cli data-start=\"1010\" data-end=\"1043\"\u003eBetter understand your emotions\u003c\/li\u003e\n\u003cli data-start=\"1044\" data-end=\"1089\"\u003eIdentify and label emotions more accurately\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1132\"\u003eRecognise primary and secondary emotions\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1165\"\u003eReduce emotional vulnerability\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1201\"\u003eBuild healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1243\"\u003eIncrease positive emotional experiences\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1278\"\u003ePractise mindfulness of emotions\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1319\"\u003eLearn and apply Opposite Action skills\u003c\/li\u003e\n\u003cli data-start=\"1320\" data-end=\"1364\"\u003eImprove emotional awareness and resilience\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1416\"\u003eRespond to emotions rather than react impulsively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1418\" data-end=\"1437\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1439\" data-end=\"1451\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1453\" data-end=\"1539\"\u003e\n\u003cli data-start=\"1453\" data-end=\"1487\"\u003eUnderstanding Emotion Regulation\u003c\/li\u003e\n\u003cli data-start=\"1488\" data-end=\"1509\"\u003eWhy Emotions Matter\u003c\/li\u003e\n\u003cli data-start=\"1510\" data-end=\"1539\"\u003eGoals of Emotion Regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1541\" data-end=\"1568\"\u003eSelf Reflection \u0026amp; Awareness\u003c\/p\u003e\n\u003cul data-start=\"1570\" data-end=\"1761\"\u003e\n\u003cli data-start=\"1570\" data-end=\"1606\"\u003eEmotion Regulation Self Reflection\u003c\/li\u003e\n\u003cli data-start=\"1607\" data-end=\"1643\"\u003eIdentifying and Labelling Emotions\u003c\/li\u003e\n\u003cli data-start=\"1644\" data-end=\"1675\"\u003ePrimary vs Secondary Emotions\u003c\/li\u003e\n\u003cli data-start=\"1676\" data-end=\"1715\"\u003eObserving and Describing Emotions Log\u003c\/li\u003e\n\u003cli data-start=\"1716\" data-end=\"1736\"\u003eSecondary Emotions\u003c\/li\u003e\n\u003cli data-start=\"1737\" data-end=\"1761\"\u003eSecondary Emotions Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1763\" data-end=\"1795\"\u003eReducing Emotional Vulnerability\u003c\/p\u003e\n\u003cul data-start=\"1797\" data-end=\"1877\"\u003e\n\u003cli data-start=\"1797\" data-end=\"1818\"\u003eP.L.E.A.S.E. Skills\u003c\/li\u003e\n\u003cli data-start=\"1819\" data-end=\"1852\"\u003eP.L.E.A.S.E. Planning Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1877\"\u003eBuild Mastery Planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1879\" data-end=\"1905\"\u003eBuilding Positive Emotions\u003c\/p\u003e\n\u003cul data-start=\"1907\" data-end=\"1953\"\u003e\n\u003cli data-start=\"1907\" data-end=\"1953\"\u003eIncreasing Positive Emotional Events Planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1955\" data-end=\"1978\"\u003eMindfulness of Emotions\u003c\/p\u003e\n\u003cul data-start=\"1980\" data-end=\"2034\"\u003e\n\u003cli data-start=\"1980\" data-end=\"2012\"\u003eBeing Mindful of Your Emotions\u003c\/li\u003e\n\u003cli data-start=\"2013\" data-end=\"2034\"\u003eReflection Exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2036\" data-end=\"2051\"\u003eOpposite Action\u003c\/p\u003e\n\u003cul data-start=\"2053\" data-end=\"2235\"\u003e\n\u003cli data-start=\"2053\" data-end=\"2086\"\u003eOpposite Action Psychoeducation\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2123\"\u003eOpposite Action Practice Worksheet\u003c\/li\u003e\n\u003cli data-start=\"2124\" data-end=\"2145\"\u003eOpposite Action Log\u003c\/li\u003e\n\u003cli data-start=\"2146\" data-end=\"2235\"\u003eOpposite Action Map for:\n\u003cul data-start=\"2175\" data-end=\"2235\"\u003e\n\u003cli data-start=\"2175\" data-end=\"2184\"\u003eSadness\u003c\/li\u003e\n\u003cli data-start=\"2187\" data-end=\"2194\"\u003eAnger\u003c\/li\u003e\n\u003cli data-start=\"2197\" data-end=\"2215\"\u003eFear and Anxiety\u003c\/li\u003e\n\u003cli data-start=\"2218\" data-end=\"2225\"\u003eShame\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2235\"\u003eGuilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2237\" data-end=\"2356\"\u003eThis workbook has been designed using evidence-based DBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2358\" data-end=\"2385\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2387\" data-end=\"2423\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2425\" data-end=\"2751\"\u003e\n\u003cli data-start=\"2425\" data-end=\"2470\"\u003eExperience intense or overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"2471\" data-end=\"2509\"\u003eWant to improve emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"2510\" data-end=\"2545\"\u003eReact impulsively when distressed\u003c\/li\u003e\n\u003cli data-start=\"2546\" data-end=\"2587\"\u003eWant to better understand your emotions\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2613\"\u003eAre learning DBT skills\u003c\/li\u003e\n\u003cli data-start=\"2614\" data-end=\"2657\"\u003eExperience shame, guilt, anger or anxiety\u003c\/li\u003e\n\u003cli data-start=\"2658\" data-end=\"2704\"\u003eWant practical emotion regulation worksheets\u003c\/li\u003e\n\u003cli data-start=\"2705\" data-end=\"2751\"\u003eAre looking to build healthier coping skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2753\" data-end=\"2946\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"2948\" data-end=\"3113\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3115\" data-end=\"3133\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"3135\" data-end=\"3166\"\u003eDBT Emotion Regulation Workbook\u003c\/p\u003e\n\u003cul data-start=\"3168\" data-end=\"3355\"\u003e\n\u003cli data-start=\"3168\" data-end=\"3181\"\u003e17 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3182\" data-end=\"3208\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3209\" data-end=\"3231\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3232\" data-end=\"3241\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3242\" data-end=\"3277\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3278\" data-end=\"3320\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3321\" data-end=\"3355\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3357\" data-end=\"3381\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3383\" data-end=\"3564\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3566\" data-end=\"3599\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3601\" data-end=\"3759\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3761\" data-end=\"3773\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3775\" data-end=\"3842\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"3844\" data-end=\"4006\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971095781686,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_492d27e4-bdb4-4fc9-a68f-f245481af39e.png?v=1783162058","url":"https:\/\/www.theresourcelibrary.co\/products\/dbt-emotion-regulation-toolkit","provider":"The Resource Library","version":"1.0","type":"link"}