{"product_id":"dbt-distress-tolerance-toolkit","title":"DBT Distress Tolerance Toolkit","description":"\u003cp data-start=\"139\" data-end=\"443\" class=\"PDq2pG_selectionAnchorContainer\"\u003eLearning how to tolerate distress without making the situation worse is an important part of emotional wellbeing. This workbook has been designed to help you develop practical skills for managing overwhelming emotions, reducing impulsive behaviours and responding more effectively during times of crisis.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"834\"\u003eUsing evidence-based Dialectical Behaviour Therapy (DBT) principles and practical reflection exercises, this workbook introduces core distress tolerance skills including crisis survival strategies, acceptance skills and mindfulness based exercises. You'll learn practical techniques for managing intense emotions while building confidence in your ability to cope with difficult situations.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"1113\"\u003eWhether you are beginning DBT, working alongside a therapist or looking for practical strategies to manage overwhelming emotions, this workbook provides structured tools to help you build distress tolerance skills and emotional resilience.\u003c\/p\u003e\n\u003ch3 data-start=\"1115\" data-end=\"1145\"\u003eHow This Workbook Can Help\u003c\/h3\u003e\n\u003cp data-start=\"1147\" data-end=\"1180\"\u003eUsing this workbook can help you:\u003c\/p\u003e\n\u003cul data-start=\"1182\" data-end=\"1671\"\u003e\n\u003cli data-start=\"1182\" data-end=\"1227\"\u003eBetter understand distress tolerance skills\u003c\/li\u003e\n\u003cli data-start=\"1228\" data-end=\"1272\"\u003eLearn practical crisis survival techniques\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1322\"\u003eReduce impulsive or unhelpful coping behaviours\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1379\"\u003eBuild healthier ways of managing overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"1380\" data-end=\"1432\"\u003eDevelop acceptance skills for difficult situations\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1486\"\u003eStrengthen mindfulness and present moment awareness\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1526\"\u003eLearn practical DBT coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1582\"\u003eImprove emotional regulation during times of distress\u003c\/li\u003e\n\u003cli data-start=\"1583\" data-end=\"1623\"\u003eDevelop personalised coping strategies\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1671\"\u003eBuild confidence in managing intense emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1673\" data-end=\"1692\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp data-start=\"1694\" data-end=\"1706\"\u003eIntroduction\u003c\/p\u003e\n\u003cul data-start=\"1708\" data-end=\"1825\"\u003e\n\u003cli data-start=\"1708\" data-end=\"1722\"\u003eIntroduction\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1757\"\u003eUnderstanding Distress Tolerance\u003c\/li\u003e\n\u003cli data-start=\"1758\" data-end=\"1782\"\u003eCrisis Survival Skills\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1802\"\u003eAcceptance Skills\u003c\/li\u003e\n\u003cli data-start=\"1803\" data-end=\"1825\"\u003eReflection Questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1827\" data-end=\"1849\"\u003eCrisis Survival Skills\u003c\/p\u003e\n\u003cul data-start=\"1851\" data-end=\"1954\"\u003e\n\u003cli data-start=\"1851\" data-end=\"1876\"\u003eWise Mind A.C.C.E.P.T.S\u003c\/li\u003e\n\u003cli data-start=\"1877\" data-end=\"1899\"\u003eSelf Soothing Skills\u003c\/li\u003e\n\u003cli data-start=\"1900\" data-end=\"1920\"\u003eIMPROVE the Moment\u003c\/li\u003e\n\u003cli data-start=\"1921\" data-end=\"1936\"\u003ePros and Cons\u003c\/li\u003e\n\u003cli data-start=\"1937\" data-end=\"1954\"\u003eT.I.P.P. Skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1956\" data-end=\"1973\"\u003eAcceptance Skills\u003c\/p\u003e\n\u003cul data-start=\"1975\" data-end=\"2156\"\u003e\n\u003cli data-start=\"1975\" data-end=\"1995\"\u003eRadical Acceptance\u003c\/li\u003e\n\u003cli data-start=\"1996\" data-end=\"2019\"\u003eObserving Your Breath\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2041\"\u003eAwareness Exercises\u003c\/li\u003e\n\u003cli data-start=\"2042\" data-end=\"2056\"\u003eHalf Smiling\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2098\"\u003eMeasuring Your Breath by Your Footsteps\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2144\"\u003eFollowing Your Breath by Listening to Music\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2156\"\u003eAwareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2158\" data-end=\"2184\"\u003ePractice Logs \u0026amp; Worksheets\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2416\"\u003e\n\u003cli data-start=\"2186\" data-end=\"2212\"\u003eSelf Soothing Reflection\u003c\/li\u003e\n\u003cli data-start=\"2213\" data-end=\"2249\"\u003eObserving Your Breath Practice Log\u003c\/li\u003e\n\u003cli data-start=\"2250\" data-end=\"2277\"\u003eHalf Smiling Practice Log\u003c\/li\u003e\n\u003cli data-start=\"2278\" data-end=\"2332\"\u003eMeasuring Your Breath by Your Footsteps Practice Log\u003c\/li\u003e\n\u003cli data-start=\"2333\" data-end=\"2391\"\u003eFollowing Your Breath by Listening to Music Practice Log\u003c\/li\u003e\n\u003cli data-start=\"2392\" data-end=\"2416\"\u003eAwareness Practice Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2418\" data-end=\"2537\"\u003eThis workbook has been designed using evidence-based DBT principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"2539\" data-end=\"2566\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"2568\" data-end=\"2604\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cul data-start=\"2606\" data-end=\"2968\"\u003e\n\u003cli data-start=\"2606\" data-end=\"2651\"\u003eExperience intense or overwhelming emotions\u003c\/li\u003e\n\u003cli data-start=\"2652\" data-end=\"2703\"\u003eStruggle with impulsive reactions during distress\u003c\/li\u003e\n\u003cli data-start=\"2704\" data-end=\"2747\"\u003eWant to build healthier coping strategies\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2773\"\u003eAre learning DBT skills\u003c\/li\u003e\n\u003cli data-start=\"2774\" data-end=\"2817\"\u003eWant practical crisis survival techniques\u003c\/li\u003e\n\u003cli data-start=\"2818\" data-end=\"2855\"\u003eAre working on emotional regulation\u003c\/li\u003e\n\u003cli data-start=\"2856\" data-end=\"2914\"\u003eAre looking for structured distress tolerance worksheets\u003c\/li\u003e\n\u003cli data-start=\"2915\" data-end=\"2968\"\u003eWant practical mindfulness and acceptance exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2970\" data-end=\"3163\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"3165\" data-end=\"3330\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises, or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"3332\" data-end=\"3350\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"3352\" data-end=\"3383\"\u003eDBT Distress Tolerance Workbook\u003c\/p\u003e\n\u003cul data-start=\"3385\" data-end=\"3572\"\u003e\n\u003cli data-start=\"3385\" data-end=\"3398\"\u003e20 page PDF\u003c\/li\u003e\n\u003cli data-start=\"3399\" data-end=\"3425\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-start=\"3426\" data-end=\"3448\"\u003ePrintable PDF format\u003c\/li\u003e\n\u003cli data-start=\"3449\" data-end=\"3458\"\u003eA4 size\u003c\/li\u003e\n\u003cli data-start=\"3459\" data-end=\"3494\"\u003eSuitable for print or digital use\u003c\/li\u003e\n\u003cli data-start=\"3495\" data-end=\"3537\"\u003eDesigned for personal or therapeutic use\u003c\/li\u003e\n\u003cli data-start=\"3538\" data-end=\"3572\"\u003eNo physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3574\" data-end=\"3598\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"3600\" data-end=\"3781\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"3783\" data-end=\"3816\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"3818\" data-end=\"3976\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003ch2 data-start=\"3978\" data-end=\"3990\"\u003eCopyright\u003c\/h2\u003e\n\u003cp data-start=\"3992\" data-end=\"4059\"\u003eCopyright © 2025 The Resource Library Limited. All rights reserved.\u003c\/p\u003e\n\u003cp data-start=\"4061\" data-end=\"4223\"\u003eThis resource is for personal and professional use with clients. Redistribution, resale, sharing, copying or commercial reproduction of these files is prohibited.\u003c\/p\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":53971084509494,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_4b14b3ca-785c-495c-9bab-cb0aff7dccef.png?v=1783159663","url":"https:\/\/www.theresourcelibrary.co\/products\/dbt-distress-tolerance-toolkit","provider":"The Resource Library","version":"1.0","type":"link"}