{"product_id":"dbt-describe-skill-worksheet","title":"DBT Describe Skill Worksheet","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:05e3bb68-ab4f-484b-aeaa-8d6b864e910d-14\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:05e3bb68-ab4f-484b-aeaa-8d6b864e910d-14\" data-turn-id-container=\"request-WEB:05e3bb68-ab4f-484b-aeaa-8d6b864e910d-14\" data-testid=\"conversation-turn-30\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f6e83d8f-644a-4cd4-9408-4245ab40ef7e\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"25\" data-end=\"289\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe DBT Describe skill helps you put your experiences into words without adding interpretations, assumptions or judgements. Rather than becoming caught up in what thoughts or emotions mean, this skill encourages you to simply notice and describe what is happening.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"291\" data-end=\"627\"\u003eThis worksheet is designed to help you build mindful awareness, create distance from difficult thoughts and emotions and improve emotional awareness through structured practice. It includes practical examples alongside a guided worksheet to help you apply the Describe skill to everyday situations.\u003c\/p\u003e\n\u003ch2 data-start=\"629\" data-end=\"659\" data-section-id=\"1ofoqps\"\u003eHow This Worksheet Can Help\u003c\/h2\u003e\n\u003cp data-start=\"661\" data-end=\"695\"\u003eUsing this worksheet can help you:\u003c\/p\u003e\n\u003cp data-start=\"697\" data-end=\"987\"\u003e• Describe thoughts, emotions and experiences without judgement\u003cbr data-start=\"760\" data-end=\"763\"\u003e• Separate observations from interpretations\u003cbr data-start=\"807\" data-end=\"810\"\u003e• Increase mindful awareness\u003cbr data-start=\"838\" data-end=\"841\"\u003e• Create distance from difficult thoughts and emotions\u003cbr data-start=\"895\" data-end=\"898\"\u003e• Improve emotional awareness and communication\u003cbr data-start=\"945\" data-end=\"948\"\u003e• Practise a core DBT mindfulness skill\u003c\/p\u003e\n\u003ch2 data-start=\"989\" data-end=\"1007\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-start=\"1009\" data-end=\"1050\"\u003e\u003cstrong data-start=\"1009\" data-end=\"1050\"\u003eDescribe Skill Worksheet (2 page PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1242\"\u003eThis worksheet has been designed using evidence-based Dialectical Behaviour Therapy (DBT) principles and can be used independently or alongside therapy.\u003c\/p\u003e\n\u003ch2 data-start=\"1244\" data-end=\"1271\" data-section-id=\"1o44opk\"\u003eWho This Resource Is For\u003c\/h2\u003e\n\u003cp data-start=\"1273\" data-end=\"1309\"\u003eThis resource may be helpful if you:\u003c\/p\u003e\n\u003cp data-start=\"1311\" data-end=\"1548\"\u003e• Are learning DBT mindfulness skills\u003cbr data-start=\"1348\" data-end=\"1351\"\u003e• Want to increase mindful awareness\u003cbr data-start=\"1387\" data-end=\"1390\"\u003e• Experience intense or overwhelming emotions\u003cbr data-start=\"1435\" data-end=\"1438\"\u003e• Want to improve emotional awareness and communication\u003cbr data-start=\"1493\" data-end=\"1496\"\u003e• Are practising DBT skills between therapy sessions\u003c\/p\u003e\n\u003cp data-start=\"1550\" data-end=\"1743\"\u003eThis resource is suitable for psychologists, counsellors, therapists, social workers, mental health clinicians, coaches, mental health students and individuals completing self-directed therapy.\u003c\/p\u003e\n\u003cp data-start=\"1745\" data-end=\"1909\"\u003eThese worksheets are also suitable for therapists to use directly in sessions, as structured discussion tools, skill-building exercises or between-session homework.\u003c\/p\u003e\n\u003ch2 data-start=\"1911\" data-end=\"1929\" data-section-id=\"189qedo\"\u003eProduct Details\u003c\/h2\u003e\n\u003cp data-start=\"1931\" data-end=\"2119\"\u003e• Instant digital download\u003cbr data-start=\"1957\" data-end=\"1960\"\u003e• Printable PDF\u003cbr data-start=\"1975\" data-end=\"1978\"\u003e• A4 size\u003cbr data-start=\"1987\" data-end=\"1990\"\u003e• 2 pages\u003cbr data-start=\"1999\" data-end=\"2002\"\u003e• Suitable for print or digital use\u003cbr data-start=\"2037\" data-end=\"2040\"\u003e• Designed for personal or therapeutic use\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e• No physical item will be shipped\u003c\/p\u003e\n\u003ch2 data-start=\"2121\" data-end=\"2145\" data-section-id=\"v6q9sf\"\u003eImportant Information\u003c\/h2\u003e\n\u003cp data-start=\"2147\" data-end=\"2328\"\u003eThis resource is designed for psychoeducation, therapy and personal development. It is not intended to replace professional psychological or medical advice, assessment or treatment.\u003c\/p\u003e\n\u003ch2 data-start=\"2330\" data-end=\"2363\" data-section-id=\"w0qhck\"\u003eHow You Will Receive Your File\u003c\/h2\u003e\n\u003cp data-start=\"2365\" data-end=\"2523\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour files will be available for instant download immediately after purchase. Simply download, print or use them digitally at home or during therapy sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Resource Library","offers":[{"title":"Default Title","offer_id":54210774729014,"sku":null,"price":5.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9760\/4662\/files\/1_27afedc4-d153-4589-9cef-8a45da69aa1e.png?v=1783828529","url":"https:\/\/www.theresourcelibrary.co\/products\/dbt-describe-skill-worksheet","provider":"The Resource Library","version":"1.0","type":"link"}